How to prevent stroke, atherosclerosis and not to ruin the heart: 10 products for cleaning vessels of debris

Как предупредить инсульт, атеросклероз и не угробить сердце: 10 продуктов для чистки сосудов от мусора

It is well known that nutrition is one of the main functions of the human body. If to speak absolutely a simple language, without food man cannot live long. Thus, it can be both right and wrong. If a person eats bad and harmful products, its veins and blood vessels start to get clogged. In turn, eating healthy food has a positive effect on cleansing the body. Understand the parts together!
There are 10 simple and very useful products, which you can use to cleanse the body of bad cholesterol and make it more healthy.+

1. Garlic

The healing properties of garlic are known to mankind for a long time. It not only rids the body of bad cholesterol, but with good mixes, increasing its concentration, as well as clean veins and arteries from various kinds of cholesterol.+

2. Oatmeal

Probably everyone since childhood, remembers how he was fed in the morning oatmeal. Meanwhile, it was not just a whim of parents or caregivers. Bunting refers to the type of products that is able to charge the human body with positive energy for the whole day. In addition, it is rich in fiber, therefore, is one of the best means to prevent heart disease.+

3. Apples

Scientists believe this fruit is very useful. Like garlic, apples in the body mixed with beneficial cholesterol, increasing its concentration. The proportion becomes much less harmful.+

4. Fish

This product is rich in various kinds of fatty acids. Especially in marine fish, therefore it is recommended by experts for the cleansing of the body.+

5. Turmeric

This product scientists believe a real treasure. In its composition contains a substance called curcumin. It effectively copes with many heart conditions, as well as perfectly cleanses the walls of blood vessels.+

6. Spinach

The plant contains in its structure a large amount of vitamins A and C. these vitamins is not only struggling with cardiovascular disease, but also prevent the development of atherosclerosis. That is why it is recommended to use the scientists of the entire planet.+

7. Nuts

Any kinds of nuts are rich in a lot of fatty acids. So, it is recommended to use for prevention of heart disease.+

8. Olive oil

According to experts, it is much healthier than sunflower or any other. The most useful is the oil from the first pressing. It helps to reduce the appearance of plaque on the walls of the vessels and to cope with the harmful sediment.+

9. Tomatoes

This vegetable is rich in a large number of lycopene, have a positive effect on the heart and fighting with bad cholesterol.+

10. Pomegranate juice

Is one of the best remedies used for combating atherosclerosis. Its beneficial properties are explained by the presence of a large number of antioxidants.+

Try to diversify your menu with these easy and affordable food. And then your blood vessels and your heart will tell you thank you!

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