Doctors are tired of repeating their patients about the need to get rid of fat in the abdomen. When the fat is distributed on the abdomen, reaching other organs, it can cause serious health problems. It’s time for you to learn how to remove belly fat without exercise.
How to remove belly fat
Abdominal fat, which is also called internal fat produces the stress hormone cortisol and certain substances that cause inflammation in the body, known as cytokines, which disrupt the normal synthesis of insulin. The result is not only obesity, but also the development of serious diseases such as diabetes 2 and heart disease.
Today to get rid of abdominal fat in different ways, for example, resorting to counting calories, with the help of yoga or control the amount of food eaten. But it’s hard to believe that reduce belly perhaps sipping wine and eating complex carbohydrates. Let us discuss this in more detail.
Eat complex carbohydrates and the belly will go
There is no need constantly to control diet – simply add to your diet a little bit of complex carbohydrates such as brown rice, bulgur, couscous, brown bread, cereals that contain fiber. Adding whole grains, you automatically reduce the amount of other products.
Because whole grains contain fiber which gives the feeling of satiety, and for its digestion takes more time. This means that you are a long time do not feel hunger, and, ultimately, eat less.
Against the stomach, increase the quantity of dairy products in the diet
You can get rid of accumulated fat in the abdominal area, eating yoghurt, cheese and milk. According to one study, if you eat 3 cups of yogurt a day for 12 weeks you will lose more excess pounds than if you just restrict calorie intake.
Fat cells able to produce cortisol, which stimulates the build-up of fat in the abdomen, and the yogurt interferes with this process. These dairy products also contain linoleic acid, which helps to get rid of fat on the abdomen.
To sleep, to clean the stomach
Studies have shown that those who sleep only 6 hours, gain weight 2 kg compared to those who sleep 8. If you sleep poorly, you risk to increase your weight by 27%, compared to those who sleep normally.
Studies have also found that relaxation normalizes the production of the hunger hormone ghrelin and the satiety hormone leptin. Lack of sleep stimulates appetite and suppresses the feeling of satiety.
It was also revealed that women who go to bed and Wake up at the same time every day, no excess fat in the abdominal area. If you have not adjusted to the sleep mode, the body begins to produce cortisol and other hormones that trigger a fat storage process. So, sleep well and don’t sacrifice your sleep.
Drink a little red wine with dinner vs belly
Women who daily drink a little red wine, get better less compared to those who do not drink alcohol. As evidenced by numerous studies, red wine, slows growth of existing fat cells and inhibits the formation of new. Precise, we are talking about moderate use of wine.
Drink more water — belly likes this
You can achieve good results in reducing weight, drinking enough water. If before meals you will drink 2 glasses of water, then after 12 weeks you will lose on average 7 lbs. Sweet drinks and replace with plain water. Instead of 2 cans of Cola drink water, thereby reducing caloric beverages 270 cal daily.
Enough water prevents dehydration and overeating. It also contributes to the normal function of internal organs. Water helps to cleanse the body of toxins and deliver nutrients.
Cut the sugar and the belly will go
If you are aiming to reduce body fat on the stomach, replace the snacks processed fruit vegetables, protein and whole grain foods.
Coffee and tea good to add cinnamon. It not only helps getting rid of extra belly fat, but also normalizes the level of blood sugar. Cinnamon also increases the residence time of food in the stomach, so you feel longer satiety.
The problem of excess weight has become widespread. It is often caused by the violation of many body functions. Therefore, to solve this problem at the earliest stages of its appearance, and thereby control your stomach. Find the best solution. Some of them you met above. Wish you success!