Some women do not change for many years, staying young. Their skin is clean, without wrinkles. They have their secrets that help to preserve youthfulness.Follow pishevarenia intestine works like clockwork. Constipation is poisoning your body. This leads to a dull color and sagging skin. If the gut is healthy, it positively affects the health of the body. It is necessary to include in the diet fresh vegetables and fruit, clean water, a small amount of dough, salad, cereal, chamomile tea, which positively affects the skin condition. It is recommended to drink plenty of water to it was no less than 2 liters per day. This reflects well on health.Right sonidep is the worst enemy of skin and hair. To sleep it is desirable to go early to sleep. Women who care for their beauty, sleep 8-9 hours a day. It helps them look stunning.Vitaminis the saturation of the organism with vitamins, you should consume plenty of vegetables and fruit. Most try to cook a compote of dried apricots, raisins. You can add them to cereal in the morning. It is also useful to drink the infusion of rose hips, as it contains large amounts of vitamins.