Sleep is essential in order to stay healthy, energetic and live a full and productive life.
Surely everyone knows that a healthy sleep should last 7-9 hours. But very little information about what the body position during sleep is as important to our health.
Experts believe that certain positions during sleep can alleviate back pain and neck or help to get rid of a cold, said the Little Things.
I had no idea that in order to lower the blood pressure, you need to sleep face down, not up!
1. If you have back pain.
If you have back pain, sometimes you just have to sleep in the correct position.
The portal WebMD recommends that you try to sleep “back“to alleviate or reduce pain in this area.
“LAGTE on your back and place a pillow under your knees. You can still put a small rolled up towel under the curvature of your back.”
2. If you feel pain in the shoulder joint.
First of all, make sure you sleep on the healthy side and not lying on the sore shoulder.
Journal of Women’s Health recommends “to sleep on the healthy side, slightly bent legs, hugging a pillow“. Put another pillow between your knees.
For those who have hurt both shoulders, is to sleep on your back, his hands at his sides.
3. If you have a runny nose.
If you have sinusitis, the position of sleep may either alleviate or aggravate your condition.
Harvard medical school advises:
“Sleep with your head elevated. If the head is lowered, the slime for the night clogs your sinuses, so put your head on the big pillow”.
Correct position during sleep helps to get rid of headaches, not correct can to strengthen them.
Expert health writes:
“I used to get headaches until I realized that twisting the neck during sleep.”
He advises to sleep on your back, surrounding your head with pillows so it does not rotate at night.
5. For menstrual cramps.
The painful symptoms associated with PMS, it is possible to soften a night, and it will help you hard to sleep.
Journal of Women’s Health Magazine advises:
“Lie on your back. Under the knees, place a pillow below the spine is not bent too”.
6. With high blood pressure.
Those who have high blood pressure should see a doctor, but the position during sleep is also important.
WebMD reports on a study conducted by the Medical school of Ehime University, which measured the blood pressure of the men when they sleep face-up and face-down.
Scientists have proven:
“The overall blood pressure of men fell when they slept face down”.
7. If you have problems with digestion.
Abdominal pain can prevent you to sleep well.
Experts Skin Shen wrote: “Sleep on your left side improves digestion“.
And even better: “during sleep, put between the knees pillow“.
8. If you have a sore neck.
Relieve neck pain will help you towel!
The portal PainPhysicians.com writes:
“When the pain in the neck, put right under it a small braided in a tubule towel. This will provide additional support.”
A towel can be put inside the pillowcase so it does not fidgeting.
9. If you have heartburn.
Those who suffer from heartburn, you know that it’s an unpleasant burning sensation can ruin the whole night.
Dr. David A. Johnson tells WebMD that it’s best to sleep on your left side.
To memorize it, it offers a simple expression: “Right is wrong“.
These 9 common provisions for sleeping can help you back to health! Worth a try!
And what position do you sleep?