Banana is very useful fruit since it is rich in nutrients and fights against many diseases. But these 10 definitely shock you!
1. 2 bananas will provide you with energy, which is enough for a 90-minute workout at the gym.
2. Banana contains a protein called tryptophan, which is converted into serotonin and helps fight depression. Serotonin is a substance that helps you to relax and feel much better.
3. Banana contains many beneficial nutrients, including vitamin B6, which regulates the level of glucose in the blood.
4. Vitamin B6 also helps to relieve stress.
5. Banana is a rich source of potassium and contains small amounts of sodium. That is why it lowers high blood pressure. Banana also prevents stroke.
6. Banana is a natural antacid remedy and helps to get rid of heartburn.
7. Banana contains high amounts of fiber. Thus, it is a laxative and regulates bowel movement.
8. Bananas also improve concentration and attention due to the high content of potassium. That is why it is strongly recommended to eat bananas during exam preparation.
9. Banana helps to relieve hangover.
10. Do not throw away the banana peel, as it also useful. Wipe the inner part of the peel on the skin to soothe vinegar mosquitoes, relieve itching and promote faster healing of wounds.