Every day we “bomb” your stomach is not only delicious, but also quite safe products. Healthy natural ingredients turn into enemies digestion and slender figure. And the thing is that not all products are “friends” with each other.
For a proper and balanced diet is important to know what you cannot eat. This is especially true of eggs that are long to digest. Recommendations for the separate power supply will help you to properly combine eggs with other foods.
The use of eggs
You should not combine in one dish, eggs and fish. You should know that avidin contained in a chicken egg, can neutralize the vitamin B7, which is rich in fatty fish.
Here is the same law that was with the fish. To derive maximum benefit from cereal, it is recommended to eat separately from her eggs.
Inseparable couple — the egg and potato salads in the favorite did not get along. Potato contains minerals that interfere with absorption of iron and calcium from eggs. Therefore, to prepare meals based on these two ingredients, very wrong. Together, these products are poorly absorbed and interfere with the digestion.
Some protein products are incompatible with each other. This applies to milk and eggs. Milk should be eaten only separately from all other food to the valuable substances contained therein, to be utilized by the body completely.
The body is much easier to deal with one animal protein at a time. This means that you can mix eggs with ham, meat and cheese desirable. This hearty Breakfast will give heaviness in the stomach all day.
- Some fruits
Apples, pears, grapes, plums, apricots and watermelon are not advised to eat after protein foods, including eggs. This can be explained by the difference in speed of digestion products. Fruits are digested within 15 minutes after ingestion, the eggs are digested much longer. Imagine that happening in your stomach!
- Butter, cream, mayonnaise
Eggs and fats — is an acceptable combination, especially if it is animal fats. But keep in mind that fats tend to slow digestion. Is better as there is less butter, cream and mayonnaise together with egg. To this mix must be added the herbs and vegetables, to neutralize the effect of fat.
Not to choose between taste and benefit, and use the egg in combination with broccoli, greens, vegetables not containing starch. Let meals benefit, not a stomach discomfort and weight.
Eggs in every refrigerator, so this information will be of interest to all your friends.