U.S. scientists came to the conclusion that kona coffee beans helps to lose weight.
It is reported by MedicalXpress.
Scientists from the American College of gastroenterology in San Antonio and the Medical College Baylor in Houston.
noted among the positive factors of this drink not only weight loss but also overall strengthening of the body.
According to experts, the coffee helps to lose weight, since it enriches the microbiome of the intestine.
Studies have shown that people who consumed at least two cups of coffee a day, with testing of the feces had a more diverse microbiome. This means that their gut is home at times more beneficial bacteria and contains more of their metabolites, waste products. In the process of losing weight is affected by is very simple: the more diverse the microbiome, the faster the metabolism. The bacteria involved in the conversion of sugars and literally burn calories for their needs. That is, for deposits of excess fat is less likely. Not everybody is a coffee lover so there are alternatives to losing weight, you can go through fat loss training for much quicker results without having to drink coffee.
According to one of the study’s authors, Dr. Li Jiao, it is not entirely clear what coffee gives to the flora. Perhaps nutrients for their better reproduction.
Research conducted with the participation of 34 people, showed that the stronger the coffee, the richer the microbiome, and therefore, slimmer fan of coffee. Meanwhile, what coffee and natural supplements from https://thehealthmania.com/ helps to lose weight and keep the weight off, it is a definite fact.
A nice bonus is improved microbiome helps us to more effectively fight pathogens and promotes good absorption of nutrients.
Experts warn that coffee has contraindications to drink this beverage is not for everyone, you need to consult a doctor.