In recent years, many began to think seriously about your diet and appearance. The fashion for healthy lifestyle and sport is gaining momentum, but she already has followers in every corner of the world. We eat small portions, but often try to choose healthy food and refuse from a variety of snacks and soda. But it is important not only what you eat, but how you behave after a meal.
As it turned out, there are several are not just bad, but very dangerous habits after meal, which we were unaware. In some they lead to small and even harmless disorders. Others to serious diseases. So you do not have to go to doctors and to blame themselves, engage in prevention. So what not to do after eating?
Very often, after a solid lunch or dinner I want something sweet. This becomes a sweet fruit. But fruits are better to consume it on an empty stomach. Why?
First, to digest, they need a large number of different enzymes. Secondly, fructose need more time to have it absorbed completely. Thirdly, from the nutritious fruits you can get much more benefit if you eat an Apple or an orange on an empty stomach.
It is proved that the cause of indigestion, heartburn and even regurgitation may be that the consumption of fruit after a meal.
Take a shower
Good blood flow in the stomach and ensures normal digestion. If you go to the shower immediately after a meal, blood flow in the hands and feet will increase several times. As a result, the digestion will slow down. Abdominal pain — consequences will be faced.
You know people who go to smoke immediately after eating. You might even enter them. So, to not do this. Smoking enough a bad habit, and if we reach for a cigarette immediately after lunch or dinner… Nicotine reduces the amount of oxygen in the body. Oxygen, in turn, is very essential for digestion. If its volume is reduced, the body begins to absorb significantly more carcinogens than usual.
Smoking after a meal brings such harm to the body, which can be compared with 10 cigarettes smoked one after another. The risk of developing colon cancer or lungs increases several times.
Wait half an hour and then go for a walk. Indigestion, discomfort, and acid reflux — all the things from which people suffer, loves to organize peshii walk immediately after eating.
After eating all efforts of the body focused on digestion. If you start to push yourself physically, the body will be under stress and normal digestion will be disturbed. And one more thing: during the most active movements will suffer, and the stomach.
Get behind the wheel
When the digestive tract receives more blood, the brain for some time deprived of an adequate blood supply. Concentration falls, and somnolence. So get behind the wheel, not earlier than 1-2 hours after a meal.
The tea is the integral component of the reception Prime. Whatever you ate for lunch or dinner, the meal always ends with tea and something sweet. Tea contains tannic acid, which reduce the absorption of iron from food by 87 %. This often leads to General weakness, chest pain, anemia, dizziness, and chronic fatigue.
Have a sweet tooth
Exactly sweet after the main meal is considered to be the cause of obesity, which later will need to fight. Studies show that 75 % of those who eats the cake after the main meal, overweight after 35 years.
Insomnia and bloating — what are forced to deal those who go to a warm bed immediately after eating. Recent studies have shown that those who are awake after dinner for a couple of hours, can not be afraid of stroke onset.
Brush your teeth
It seems strange, isn’t it? But brushing your teeth after dinner may harm your teeth. During this procedure, the layer of enamel is removed, and thus, sugar or acid to harm the teeth. Wait half an hour before you put the toothbrush. This time is sufficient to produce the amount of saliva, which helps neutralize acid.
You already know yourself, isn’t it? Many habits are already ingrained so that you have no idea how to get rid of them. The first time it will be very difficult, but after you get used to the new rules. The results can be felt almost immediately: no abdominal pain, bloating, heartburn. Share information on your page so that others can see what’s the root of the problem.