In the case of a heart attack, you have only 10 seconds to save your life! Here’s what you need to do!

В случае сердечного приступа, у вас есть только 10 секунд, чтобы спасти свою жизнь! Вот, что необходимо делать!

In the case of a heart attack, you have only 10 seconds to save your life! Here’s what you need to do!

This is very important information. Share it with your friends and family!

You know how to handle this situation like a heart attack if you are alone, without help!

Assuming that the nearest hospital is a few hours away and there is no one around to help, what would you do?

Some people are trained on special courses to help the victims of various types of accidents. But most people don’t know what to do in such situations. Unfortunately, this leads to lots of trouble, sometimes it ends really bad.

Take care of yourself, appreciate every moment of life and BE HEALTHY!

Here are the basic heart attack symptoms that occur in most people:

— unbearable pain in the chest (pain is mostly on the left side of the body: arm, shoulder blade, neck. The pain is continuous and may be crushing, cutting, aching and burning in nature.)

— shortness of breath and difficulty breathing (there is a weakness, palpitations, can be sweating.)

— Heartburn

You have only 10 seconds before losing consciousness. And it is definitely time for gold!

Here is how you should act:

1. Don’t panic.

We know that it is very difficult, but to remain calm is very necessary. Start coughing repeatedly and very slowly.

2. Take a deep breath between each cough.

Understand that the cough must be deep and prolonged. Coughing, causes movement of the diaphragm.

3. A breath and cough must be repeated every two seconds without interruption.

Do this as long as get medical help or until when heart will calm down. Deep breathing helps to bring oxygen to the lungs.

Coughing causes the heart to contract, thereby promotes blood circulation. This pressure on the heart is helpful for recovery and stabilization of heart beats. By following these recommendations, your chances of survival are very high.

Even if you are young and you are younger than 30 years, don’t ignore this information because of a heart attack no one is immune.

Unfortunately, stress and poor diet of modern society, heart attacks are commonplace in any age.

PS This is very important information. Share it with friends and family and you will help save lives.

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