In these hot summer days, many are concerned about two issues. How to stay cool and escape the heat, and it is not too hot now for it to work.
In some cities, temperatures exceeded 35C +and it is expected that this heat will linger for some time. Moreover, despite succeeding waves of cold and rain, meteorologists promise some more SAG in the heat. It is therefore necessary to follow basic rules of conduct in hot weather, which has repeatedly said the doctors. First and foremost, you need to drink as much water as possible, even if you don’t feel thirsty. Always keep a water bottle with you when you move on the street. Alcohol in hot weather dangerous. It can cause dehydration, so the excess even very cold alcoholic drinks — not the best strategy to deal with the hot weather.
In General, avoid large amounts of sunlight, although the sun and required by the body to make vitamin D. an excess provokes sunburns, heat stroke and dehydration. Prolonged exposure to sunlight can cause skin cancer. This is extremely important to wear sunscreen whenever going out. Not protected from the sun your skin needs 20 minutes to start to blush. Avoid excessive exercise in hot weather, but if you have no way of cooling itself, look for cool places for children, and the elderly.