Yoga involves the whole body while exercising, rejuvenating and training it to control all functions of the body. Wise is a special yoga for the fingers, which can be enjoyed anytime and anywhere. The 200-hour yoga teacher training at Hot Yoga of East Nashville is comprised of 3 Core Modules for both certifications (Vinyasa or Hot 26 Certifications) + 3 Modules that are specific to the Vinyasa Certification or the Hot 26 Certification. Guided hikes are a must-do with each group, and we’ll be sure that you and the youngsters learn fun facts about Montana’s geology, plant life and wildlife. Youth yoga classes are available once daily, with adult classes available as well. There are endless options and places to explore for you and your tribe. Here is the inclusive yoga adventure retreat unique experiences in Montana. All students enrolled in the 200-hour program must complete 6 Modules but may do so as their schedule allows and in any order. Over the weekend, we will take an in-depth look at what makes up the energy body. You will learn about the pathways that are not visible to our physical eyes but are significant aspects of the practice of yoga, as well as the experience of being human. You will gain an in-depth understanding of the chakra system, including how the koshas relate to it and how to find more balance in each of the chakras through pranayama, mudras, asanas, and meditation. The information is taught in a way that is practical and accessible to new and seasoned students alike. We will explore meditation practice, and you will leave the weekend having found at least one technique that works for you and/or a technique to teach or share with others. Teacher-trainees will leave with enhanced confidence to share an array of techniques in their classes to address various student needs and preferences. You don’t have to be a teacher or have an interest in teaching to attend this course. Our teacher training provides an accessible approach to learning the art of teaching yoga paired with practical, hands-on experience to accomplish the goal of being prepared, knowledgeable, and ready to teach yoga. Whether you decide to teach professionally or not, you will become a teacher and will be fully equipped to share the gift of yoga with others. We won’t promise that it will easy but we can guarantee that it will be worth it and that you will gain new strength, confidence and inspiration! Choose from the 6 core modules offered weekends in Nashville and/or the 6 modules offered in a 2-week immersion setting in West Glacier, Montana! We will take a brief exploration through the history of Yoga answering the questions – where did your yoga come from, and how was this practice, both physical and spiritual, passed down through time? We’ll explore the major yoga lineages as well as yoga philosophy, discussing the 8 Limb Path and taking time to focus especially on the first two limbs – the Yamas and Niyamas, also often described as the “moral code” of yoga. We will discuss and reflect on the why of yoga practice – what human problems this ancient philosophy was mean to address and how this philosophy can currently be applied to our lives. We will look also at Sanskrit words commonly used in today’s yoga world and discuss their meaning and pronunciation. We will also explore Pranyama – Breath – how this autonomic behavior can be strengthened and focused through exercises (kriyas) and utilized to expand our yoga practice and our general physical and mental health. Through simple breath work and conscious breath-ﬂow movement, we will learn the fundamentals of pranyama. We will continue our exploration of intermediate to advanced breath exercises to delve deeper into the layers of breath – reﬁning our respiratory function, lung capacity, and improving overall health and resilience. Not only will you learn about the physical benefits of breath work, but you will also discover the mental strength and focus gained through breath awareness and control.
On the body is full of pain and energy points, which are used in yoga exercises. Point activate or block the bloodstream, then it may seem a strong flow of energy. It would seem, just clicked on the points, but the effect on the body is enormous.
Yoga is able to completely restore the body and give control over it, that will help to prepare for winter frosts. Activating the special abilities of the body can generally stop hurting.
Wise can be used at any time, even while reading the book. It is only necessary to remember the position of the fingers and wrists for correct flow of energy. Just 20 minutes a day of exercise heals the body and activates the immune system.
To do this, use the wise Ling, which protects against colds, increases metabolism and gives energy. To accomplish it you need to cross the fingers to the thumb of the right hand faces upward, and the thumb and index finger of his left hand encircled him, forming a circle. This position of the hands need to hold 20 minutes to allow the body time to soak up the energy.