The staff of the technical University of Munich found that lack of sleep and stress at work are in mortal danger, according to the website
Researchers for 18 years, followed by life 1959 hypertensive patients aged 25 to 65 years, They found that people who work on the nervous work, died due to cardiovascular disease is 1.6 times more often. Lack of sleep increased the risk by three times.
“Sleep should be a time of rest, relaxation and restoration of energy. Unfortunately, poor sleep and stress often go hand in hand, and in combination with hypertension, the effect is even more toxic,” said one of the study’s authors, Professor Karl-Heinz Ladwig.
Previously, scientists from the University of Florida found that lack of sleep may impair performance and introduce people into a state of stress. Lack of sleep is only 16 minutes led to the fact that the next day people worse job felt distracted and could not concentrate on tasks.