The next time you visit the market or supermarket be sure to buy some apricots. These stunning fruits have an exceptional set of nutrients.
Let’s start with the fact that apricots are full of vitamin a, also known as retinol. It’s fat soluble and helps to preserve vision among its other advantages. Vitamin a is useful for protecting skin and immune system. Apricots are rich in fiber, do you use these fruits in dried or fresh. This makes them a valuable product for heart health, reducing the indicators of “bad” cholesterol and protects the main muscle in the body. In addition, apricots increase the level of “good” cholesterol. Finally, they contain potassium that balances the performance of electrolytes, which is important for the heart.
Apricots are chock-full of antioxidants that help rid the body of toxins that gather there over time. Antioxidants kill free radicals that damage cells. Apricots are good for your blood because they contain iron. A kind of iron from the apricots helps in preventing anemia. These fruits are exceptionally well suited for protecting the skin, since the combination of vitamins C, A and phytonutrients not only makes the skin more elastic, but also slows the aging process. If you are on a diet, then it can add to the apricots as they accelerate metabolism and eliminate extra calories.
Apricots are beneficial for bone health due to the content of calcium. However, without enough potassium in the body this calcium is not absorbed and is not spread through the body. The good news is that apricots and enough potassium too.