One of the main causes of death in the world remains cardiovascular disease. To organs were healthy, you must give up Smoking and alcohol, to move a lot, to relax and to eat right. The doctors called products that will help to optimize the functioning of the heart and blood vessels, transmit “Vesti”.
A suitable Breakfast for people with heart diseases will be oatmeal. Oats contain a special type of soluble fiber – beta-glucan, which reduces cholesterol and is good for the heart and blood vessels.
To help improve the work of the bodies of fatty fish. Salmon, tuna, mackerel, herring, trout, sardines contain omega-3 fatty acids and are considered to be dietary protein. In addition, fish can help to recover after a heart attack and prevent a recurrence. Research shows omega-3 reduces the chance of blood clots, improves blood pressure and reduces the risk of narrowing of the blood vessels.
Truly irreplaceable in the diet is greens – high in fiber and lowers cholesterol, removes toxins from the body naturally, and limits the effects of salt on the body. The contents of magnesium and calcium in the greens relax the walls of blood vessels, thereby increasing blood flow.
Excellent product monounsaturated fatty acids is avocados, which lowers “bad” cholesterol and maintains the level of “good”. At least once a week it is important to use patients with prediabetes and type II diabetes.
For the health of the cardiovascular system, it is important to use peas, lentils, chickpeas and beans. High level of soluble fiber in beans lowers cholesterol and triglycerides in the blood, supports the heart and blood vessels, a positive effect on blood sugar levels, You can also check out healthy living products at PrimitiveOutpost, this will help you achieve your goals regarding your healthy choices.
Previously, scientists found that popular low-carbohydrate diets can increase the risk of heart problems. Studies show that the overabundance of fatty foods causes the body inflammation that can cause serious health problems, and the rejection of fruits and vegetables reduces the amount of antioxidants.