Named habits, allowing you to stay productive all day

Названы привычки, позволяющие оставаться продуктивным целый день

Wake up little energetic, you should still be able to lose some of it during the day. Productivity is not only a plan for the day, time management and proper prioritization.

This writes the Medicine 2.0.

A prerequisite of productivity – our own energy. If we feel overwhelmed, tired or deprived of vitality, it will be difficult to cope with, no matter how well it was planned. Our tone depends on many things, one of which is a healthy habit. For example, a healthy diet and sleep. Portal Inc shared advice of nutritionist Barbara Mendez about what habits should start to feel toned all day.

Daily Breakfast

Often people skip Breakfast or a snack coffee, donut or muffin on the go. If you skip Breakfast, you can lose energy and concentration for three hours. If you eat a doughnut or other refined carbohydrates for Breakfast you’ll probably last another few hours.

The perfect Breakfast for concentration? Vegetable omelette with tomatoes and herbs. Why? Protein becomes a stable source of fuel for your body, it allows you to support you during the day. You stay focused and energetic for five or six hours and have fewer cravings for sugar.

Another good option is a simple oatmeal with cinnamon, almonds, walnuts and flax seed.

Afternoon snack

Snack a few hours after the lunch supplies you with additional energy until the end of the day. It also prevents overeating in the evening. For a snack suitable apples, hummus, carrots or a small smoothie.

A good night’s sleep

Overeating at night or snacking before bed will affect your sleep. Instead, organize yourself a light dinner three hours before bedtime. Get yourself a nice ritual to wind down before bedtime. For example, think of three accomplishments for the day and write down three things in the plan for tomorrow.

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