American scientists figured out how to Wake up in a good mood. Results published in a study conducted by OnePoll together with hatch.co, reports lenta.ru.
It is noted that one of the ways to establish sleep — avoid doing work in bed. The scientists said that turning over the social networks and reading e-mail leads to lack of sleep. “Good sleep is very important for maintaining health. However, many factors, ranging from stress and finishing work, unable to break the regime,” said Anne Crady Weiss, co-founder and CEO of Hatch.co.
According to the study is good just for sleep affects reading books or magazines. To Wake up in a good mood after watching a pleasant film and meditation.
Polls show that 300 days of the year Americans Wake up in a bad mood. The main reason for this are problems with the temperature in the room. Among other factors that impede healthy sleep, nightmares and noise.
72 percent of respondents said that they would like to sleep longer and better. Three out of 10 respondents said that they often Wake up in the middle of the night. To sleep again, they go to a half hour.