It is important to choose products that you can’t eat on an empty stomach.
It is not always right to eat what you want! Our Breakfast determines the day ahead, but some products can harm the intestines if consumed on an empty stomach, informs Rus.Media.
We decided to share with you nutritionists on what products exactly do not eat on an empty stomach. But first, let us remind you that the digestive system needs some time to start functioning after long hours of sleep. Therefore, proceed for Breakfast at least two hours after awakening. So, examples of contradictory Breakfast.
Consumption of spices and chilies on an empty stomach may cause irritation of the gastric mucosa, which can lead to acid reactions and spasms. Believe me, an upset stomach is not something you would like to take your day.
Sugary foods or beverages
Although most of us have the impression that it is helpful to start your day with a glass of fruit juice, it is not so. Some nutritionists do not recommend to have Breakfast with glass of fresh juice, as this may create an additional burden on the pancreas, which is still waking up after long hours of rest. In addition, if the juice is drunk on an empty stomach, sugar in the form of fructose can overload the liver. Processed sugar is even worse, so avoid desserts for Breakfast or too sweet band.
Because of the large magnesium content, eating bananas on an empty stomach can lead to violation of calcium-magnesium balance in the human body. All this is threatened by the emergence of a number of cardiovascular diseases.
Of course, fruits are very useful, but they should eat at a certain time. Eating citrus fruits on an empty stomach can increase acid production. In addition, a large amount of fiber and fructose on an empty stomach can slow the digestive system. Especially should avoid eating fruit in the morning with a stiff fiber – guava and orange.
This fruit contains a large number of pectin and tannic acid, which upon reaction with gastric juice to turn into elaborate substance. In the end, you may receive gastric stone. The same side effects are there in tomatoes, when consumed on an empty stomach.
This item is specially for those who are on a diet and thinks that salads are useful at any time of the day. Nutritionists say that raw veggies, still not the best food on an empty stomach. They are rich in fiber, which can increase the burden on the stomach. In addition, vegetables for Breakfast can cause bloating, abdominal pain.
You’ve probably heard that it is better to start the day with warm water and honey, but many of us are instead tempted to drink a glass of iced coffee. Drinking ice-cold beverages on an empty stomach can damage the mucous membranes and to slow digestion throughout the day, whereas warm drinks, conversely, help to start your system and metabolism.
When consumed on an empty stomach yogurt loses a significant part of its useful qualities. It is recommended to drink two hours after a meal or before bedtime. Only in these cases it really assists in the process of digestion.
Many people prefer to start the day with a Cup of coffee. This is one of the easiest ways to cheer up after sleep, but drinking coffee on an empty stomach is harmful. Coffee stimulates the secretion of hydrochloric acid in the digestive system, which in some cases leads to gastritis.
Carbonated beverages are unhealthy, no matter what time of day you drink, but even worse, if you drink them on an empty stomach, because the carbonic acid mixed with the acids of the stomach, causing nausea and gas. The stomach produces acid to help digest food, but if you do not have time to eat, the digestive system produces excess acid that can lead to spasms of the stomach or pain.
It contains allicin, which irritates the intestinal and stomach wall. This may cause the appearance of gastrospasm.
Canned and smoked
This food is quite difficult to call useful and not just for Breakfast: flavoring agents, preservatives, lots of salt… do your evil thing, affecting the body as a whole.
Thus, even if you are hungry, do not rush to eat everything that comes. Remember: not all food can be used for consumption on an empty stomach. But if you don’t want to deal with various gastrointestinal disorders, then it is better to give preference to oatmeal, eggs and honey.