Five reasons to drink lemon water in the morning.
About the useful properties of this simple to prepare drink with only two ingredients, is legendary. And really, girls around the world claim that a glass of water with lemon in the morning is the main key to good health for the whole day.
Tell what effect the lemon water on our body and how it is so good.
A glass of warm water with lemon in the morning cleanses the body, bringing it from toxins and harmful substances. In addition, this drink helps to improve the functioning of the digestive tract, speed up metabolism and lose weight.
Strengthens the immune system
In the spring, when deceptive the heat of one moment gives way to the strong gusts of wind and rain, need to take special care to protect you from colds and viral diseases. Vitamin C, in excess contained in the lemon (the lemon of medium size contains about 83 mg of vitamin C), reinforces the body’s defenses and increases resistance to viruses.
Improves skin condition
Due to its cleaning function, which was mentioned in the first paragraph, warm water with lemon is a great way to improve the condition of the skin. Lemon juice removes waste and toxins from the body, and vitamin C prevents wrinkles and premature aging of the skin.
Saturates the body with antioxidants
Lemon juice, containing powerful antioxidants, perfectly neutralize the negative impact of free radicals on our body. Because of this, they reduce the risk of heart disease, diabetes and stroke, as well as the emergence of malignant tumors.
The main reason why warm lemon water to replace coffee for you in the morning. This drink is literally “wakes up” the liver and starts normal digestive processes. For a stronger effect add to the lemon water mint, and in the course of the day unable to drink water Sassi.
Important: if you have gastrointestinal diseases or any other chronic disease, before drinking water with lemon in the morning, consult with your doctor.