Nuts: what they are useful for the body

Regular intake of nuts protects the body from diseases and promotes weight loss.

Горіхи: чим вони корисні для організму

Regular intake of nuts protects the body from diseases and promotes weight loss. But it is important to remember that they contain a lot of fatty acids that may harm the liver or cause allergies. Therefore, nutritionists advise to eat nuts raw, in small quantities and without any additives, informs Rus.Media.

Walnut is a unique product

It consists of vitamins B2, B12, A, D, C, E, K and alpha-linoleic acid, which regulates blood pressure and heart rate. No wonder it is the kernel remind hemisphere of the brain. Scientists have discovered that walnuts in the diet helps to strengthen memory, improve brain functioning and relieves nervous tension. Dishes with walnuts a positive effect on the heart, increase the body’s resistance to viruses, improve the stomach and intestines.

Горіхи: чим вони корисні для організму

The almond “nut”

Almond nut contains 18 useful amino acids, vitamins a, b, PP. Almonds strengthen the bones and normalizes blood sugar levels. It includes magnesium, which is essential for maintaining proper energy metabolism, kidney health, muscle tone and strengthen the nervous system. Almonds are also known as “female nut”, because it contains vitamin E, which is necessary for the ovaries, the renewal of your body and maintain youth. Almonds are favorable for maintaining a good figure. It reduces appetite and monounsaturated fats promote weight loss.

Горіхи: чим вони корисні для організму

Peanut is the representative of the legume family

In peanut, which is not considered a nut with the point of view of Botanical classification, contains vitamins B1, B2, B6, B9,C, and choline, phosphorus, iron, calcium, potassium, and folic acid. Regular consumption of peanut helps with gastritis and ulcers, it dumps the bile, and improves digestion. Peanuts has beneficial effects on potency. For the high protein content, it is ideal for weight loss, because it increases the feeling of satiety.

Горіхи: чим вони корисні для організму

Pistachios: not only taste, but also benefits

In pistachios contains abundant manganese, copper, iodine, vitamins B6 and E. Pistachios help to prevent cardiovascular diseases, improve eyesight, prolong youth cells. Regularly snack on pistachios and you will protect yourself from developing diabetes, lung cancer, tuberculosis and anemia. Nuts help the body remove harmful substances, strengthen the nails and hair.

Горіхи: чим вони корисні для організму

Hazel nuts – a valuable forest product

Forest nuts have vitamins A, b, C, E, PP. Hazelnut strengthens the cardiovascular system, reduces risk of cancer, protects against premature aging. If you add to your diet hazel, great to strengthen immune system, protect the body from toxins and will not develop diabetes.

Горіхи: чим вони корисні для організму

Cashews – delicious exotic

Guest from distant Brazil contains omega 3, phosphorus, iron, manganese, iodine, copper, selenium, zinc, folic acid, potassium, calcium, vitamins a, B1, B2, B6, E, PP. The fruit of the tropics helps the body regain strength, reduces pressure and regulates the level of sugar and cholesterol in the blood. The cashew is considered a great aphrodisiac and is used to improve the work of gastrointestinal tract.

Горіхи: чим вони корисні для організму

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