Of snacks that appeal to young people

Des collations qui plaisent aux jeunes

The young always have the nose in the fridge or the pantry ? Their hunger seems insatiable and they are succumbing to snacks too sweet ? That’s not a problem, here are some inspirations of desserts and snacks that combine pleasure and health !

Squares with almonds and cranberries

Serving size : 8

Preparation time : 15 minutes

Refrigeration : 2 hours

INGREDIENTS

  • ½ Cup of pitted dates
  • ¼ Cup water
  • ½ Cup of rolled oats
  • ½ Cup of vegetable protein, textured
  • ¼ Cup sliced almonds
  • ¼ Cup dried cranberries
  • 2. tbsp of nut butter (almond or peanut)
  • The zest of an orange

PREPARATION

  1. Drop the dates and water in a small dish in the microwave
  2. Heat it in the microwave for 40 seconds. Remove from the microwave. Using a fork, mash the dates and then integrate the water, until pureed smooth. Pour into a large bowl.
  3. In this bowl, add the rest of the ingredients. Mix well.
  4. Put a piece of parchment on a baking sheet and then place. Spread uniformly to form a square with a thickness of +/- 2 cm.
  5. Refrigerate at least two hours. Cut into 8 pieces.

NUTRITIONAL VALUES (per serving)

  • Calories : 117
  • Fat : 5 g
  • Carbohydrates : 16 g
  • Fibre : 3 g
  • Protein : 5 g

Plate of frozen yogurt with fruit

Serving size : 4

Preparation time : 10 minutes

Quick freeze : 2 hours

INGREDIENTS

  • 1 cup of Greek yogurt vanilla
  • 2 kiwis, cut into thin slices
  • 20 g dried mango chopped
  • 2 tbsp coconut filamentée, unsweetened

PREPARATION

  1. On a baking sheet, place a parchment paper.
  2. Spread the yogurt, and then place the pieces of kiwi, mango and coconut.
  3. Place in the freezer and freeze for at least 2 hours.

Use any fruit to add variants. You can also put nuts and chocolate chips.

NUTRITIONAL VALUES (per serving)

  • Calories : 164
  • Fat : 2 g
  • Carbohydrate : 22 g
  • Fiber : 2 g
  • Protein : 14 g

Jello of smoothie fruity

Serving size : 4

Preparation time : 10 minutes

Refrigeration : 2 hours

INGREDIENTS

  • ¼ Cup cold water
  • 1 sachet of gelatin
  • 1 ½ cup of plain Greek yogurt
  • ½ Cup orange juice
  • 1 cup frozen strawberries
  • ½ Banana, ripe
  • 2 tbsp of ground flax seed
  • 1 tbsp maple syrup

PREPARATION

  1. Drop the water in a dish in the microwave. Heat for 60 seconds.
  2. Remove from the microwave and then add the packet of gelatin. Mix well and place in the freezer for ten minutes to cool the preparation.
  3. In a mixer, place the Greek yogurt, orange juice, strawberries, banana, ground flax seeds, and maple syrup. Mix until obtaining a homogeneous preparation.
  4. Add the preparation of gelatin in the smoothie and mix well. Pour into 4 small containers and then refrigerate for two hours.

NUTRITIONAL VALUES (per serving)

  • Calories : 129
  • Fat : 2 g
  • Carbohydrates : 18 g
  • Fiber : 2 g
  • Protein : 11 g

Apples of madness

Serving size : 4

Preparation time : 5 minutes

INGREDIENTS

  • 4 apples
  • 1/4 cup peanut butter
  • 1/3 cup of granola light

PREPARATION

  1. Remove the core of the apple, taking care to keep it whole.
  2. Cut the apple in the direction of the width, forming slices of half a centimeter.
  3. Spread the apple slices with the almond butter and then spread the granola over.

NUTRITIONAL VALUES (per serving)

  • Calories : 177
  • Fat : 6 g
  • Carbohydrates : 32 g
  • Fibre : 4 g
  • Protein : 3 g
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