Stimulation point San Yin Jiao is a very important point, especially for women. After all, it will give the opportunity to confront age, that is a long time to save the youth.
Probably not such people who would not want to always stay in great shape. The secret was quite simple. Only need to always be in a positive mood, do not neglect physical activity, the diet to prefer simple food, sleep as much as required by the body and… Daily for at least 10 minutes to stimulate the point San Yin Jiao on each leg. It can simply be pressed with your finger, and you can tap with the help of massage hammer.+
Stimulation point San Yin Jiao is a very important point, especially for women. After all, it will give the opportunity to confront age, that is a long time to save the youth. And if you massage this point to combine with the stimulation of other points that can improve ovarian function, the effect will be much more noticeable.
Where is the point San Yin Jiao? And it is located on the inner side of the shins of both legs. Look at your ankle. On the inside there is a protruding bone. This bone you need to put together 4 fingers of a hand, wherein the little finger to attach to the center of the bone. Above the bones at a distance of 3 CUN (or 4 fingers) and is the point San Yin Jiao. This point can be massaged alternately and simultaneously on both legs.+
What is so magic for women’s health in the bone?
1. Daily, its stimulation regulates the monthly cycle. But that’s not all. The skin will spots, acne and wrinkles.
This point is the intersection of the channels of the kidneys, liver and spleen. The spleen is the organ, which is responsible for the production and promotion of blood and energy qi. The liver is responsible for storing blood, and the kidneys are capable of giving blood of the primordial energy. The secret is that if the woman’s body circulates enough blood and energy qi stagnation do not exist, it directly affects the period of menstruation. In other words, they come without delay, that is, regularly.+
From the regularity of the menstrual cycle affects the appearance of body acne, spots and wrinkles. If every evening to massage the point San Yin Jiao, then you will recover cycle, and with it will depart the worries about skin problems, and the duration of menopause will be significantly shifted. However you need to remember that just one session of such transformations can be expected.+
If you do the massage daily, then after a certain period of time, not less than one month, you will see first results on your face. In addition, we know that the menstrual cycle begins to stray into the background fading of ovarian function. This means that in addition to massaging the point San Yin Jiao need to take care of the health of the ovaries.+
2. Massage the point San Yin Jiao eliminates laxity of the skin and strengthens the facial muscles.
Chinese doctors believe that the responsibility for the elasticity of muscles lies on the spleen, the better its condition, those elastic muscles.+
If this on will be subjected to regular attacks, it will lead to sagging of the skin of the face and entire body.+
If the ladies after reaching forty years of age have a sincere desire to prevent sagging muscles of chest, abdomen and face, you need to massage the point San Yin Jiao, not forgetting a balanced diet.+
3. Massage the point San Yin Jiao helps to overcome sexual cooling.
Our life is full of stress and unhealthy habits, the result of which is often sexual coldness. If a woman does not feel sexual desire, then it deprives her of the joys of life. Plus spoil relations with her husband, which can lead to the breakdown of family structures.+
Since the stimulation point San Yin Jiao leads to the replenishment of blood and qi energy, another pleasant result will be a revival of sexual activity and, as a consequence, romantic relationships. In other words, you can significantly improve your relationship with your spouse, to experience a new round of romance and love.+
4. Massage improves the uterus and ovaries.
The main body responsible for youth women is the ovaries. Therefore, to maintain their health need to massage and other important points that we list. This is Xue Hai (SP10), Zhao Hai (K16), Fu Liu (K17). They are all located on the inner side of the leg. Other important points Guan yuan (RN4), Qi Hai (RN6), Shen Que (RN8) are in the lower part of the abdomen. If every day to stimulate these points, thereby to improve ovarian function, which will undoubtedly retain youthfulness.+
Chinese doctors have identified a woman’s body perednezadny channel or Ren Mai and zadnescheinah channel or Do May. This is the Central channel, the first of them is responsible for blood circulation, and the circulation of qi energy. They both begin in the lower abdomen is the uterus and ovaries.+
Regular massage listed points situated in the lower part of the stomach stimulates the activity of the ovaries and uterus and stimulates the movement of energy qi in the energy channels. When this energy is enough, the organs work smoothly, and the woman’s skin healthy and smooth, without wrinkles and other problems, the muscles taut and supple, and the sleep is deep and strong. Therefore, Chinese medicine strongly advises to start caring for health by strengthening the uterus and ovaries.
But back to the point San Yin Jiao. How often you can and want to affect it? It can be massaged or when you feel the need, or to do it regularly. Massage is most effective with your thumb, as it is the strongest among other fingers on the hand. Overly zealous do not need to bruise. Pressing the point is accompanied by painful sensations, so it is advisable to apply a reasonable force of impact. You can still use such an unusual method as it cauterization with wormwood cigars.
What this says about reference active points?
Impact on this point stimulates the stomach and spleen, improves and regulates the liver, removes liquid, tonic effect on the kidneys. Restoring operates on a monthly cycle in women. Strengthens the intestines, stimulates urination. Builds the reproductive system. Calming effect on the nerves. Acts as an analgesic, that is, reduces the pain syndrome.+
Massage the point San Yin Jiao should be used in the following situations:
- when pain in the lower abdomen and the external genitals;
- if worried about your rumbling stomach and bloating occurs;
- in disorders of the chair;
- pain before and during menstruation;
- if you experience uterine bleeding or whiter;
- when the prolapse of the uterus;
- if you have problems with potency;
- upon the occurrence of enuresis;
- when disturbing edema;
- in identifying hernias;
- muscular atrophy;
- if there is a violation of the motor function;
- when paralysis of the legs;
- and when the pain in the head, dizziness and insomnia.
Point San Yin Jiao is given very great importance in the science of acupuncture. Of particular importance to her as a harmonizing point. In other words, in case of any imbalance in the organs, with the help of this point can harmonize the General condition. It does not matter what caused the imbalance – deficiency or excess of energy.
This is an important property of a point. Coupled with a strong impact also on the three Yin of the body to achieve success in treating a variety of ailments.+
The main role of the point San Yin Jiao – the restoration of harmony, functions of the spleen, as it is responsible in promoting blood and qi energy in the body.
In addition, this point is responsible for ensuring that all human organs were in their places, as created by nature, the blood freely circulates through veins and arteries.+
As mentioned above, massage this point is important to restore normal operation, and the digestive tract. Such disorders include inadequate digestion, diarrhea, feeling of fullness in the stomach, unpleasant rumbling and a few others.
If the spleen does not work well, it can not provide the blood with the right amount of qi energy. Due to the weak functions of the spleen can appear dizziness, palpitations, blurred vision and painful periods.+
To normalize the point San Yin Jiao.+
The same can be said if the spleen cannot hold organs in accordance with the nature of the ground that can provoke uterine prolapse, bleeding, hernia.
If the spleen is not working properly, the body becomes more prone to colds with fever, mucus secretion and a feeling of General heaviness in the body, the upper and lower extremities and in the lower part of the abdomen. The latter triggers the appearance of women have loose stools and whiter.+
These three Yin of the foot channel are located in the genital area. Therefore, if this part of the body is discomfort or even problems, in particular gynecological regarding the external genitalia, to get rid of these problems apply massage the point San Yin Jiao. It also helps to facilitate delivery. However, this suggests that point can not in any case to massage during pregnancy, as massage can cause miscarriage.+
Massage the point San Yin Jiao is effective for the elimination of sexual disorders not only in women but also in men. In particular, stimulation of this point can be eliminated spasms and pain, to cope with impotence and premature ejaculation, as well as, on the contrary, compulsive sexual desires.
Stimulating the point San Yin Jiao treat even enuresis or nighttime urinary incontinence, and difficulty urinating.
Point San Yin Jiao
And that’s not all! Using the point San Yin Jiao, you can deal with insomnia. This problem is also connected with the spleen and promoting blood and qi energy.
To summarize, we can say that any lack of blood or qi energy in certain parts of the body associated with an insufficient function of the spleen. And in order to affect the channels of the spleen and stimulate its activity, it is necessary to massage the most important points, one of which is San Yin Jiao.+
Chinese medicine in their theories is based on the fact that the body is closely linked to all organs and systems. While the spleen plays the role of a Central organ responsible for the production of qi energy, that is the “driving force” of the body.+
The main conclusion from the above is that it is extremely important to regulate the activity of the spleen through the impact on the point San Yin Jiao. It is not only necessary for normal functioning of the spleen, and the complete harmonization of the body and its successful interaction with other organs and systems.+