Cancer is a condition where cells in a particular part of the body start to multiply uncontrollably, invading or spreading to other parts of the body. There are two types of tumors — benign, not spread to other parts of the body and malignant tumors, whose cells multiply.
According to medical experts, cancer is a group of many diseases.
This condition can be caused by:
— Lifestyle, bad diet, lack of exercise, tobacco use
— Environmental exposure to chemicals or radiation
Many studies have shown that the risk of cancer increases due to improper diet and physical inactivity.
According to the world cancer research Fund, 20% of the cancer cases in America are linked to poor nutrition, weight gain, alcohol consumption and physical activity.
However, like other health condition, cancer can be prevented.
You can reduce the risk of cancer:
— Follow a healthy diet that includes fruits and vegetables
— Quit Smoking
— Do exercises
— Maintain a healthy body weight
8 products that cause cancer
1. Refined and sugary foods
Refined sugar and fructose, such as corn syrup, can cause numerous health problems. These foods increase the level of insulin in the blood, so cancer cells grow. In 2006, the journal of the American society for clinical nutrition published an article that explains that people who consumed a lot of sugar have an increased risk of pancreatic cancer. Here’s why you should limit the sugar intake and try to switch to more healthy food options, such as stevia, honey, maple syrup, jigger and molasses.
2. Red processed meat
Red meat, for example bacon, ham, sausage and others contain salt and many additives. According to a study in the journal “ The Nutrition and Cancer” found that excessive consumption of red processed meat can increase the risk of colorectal cancer, and prostate cancer. So try to avoid this type of meat as much as possible.
3. Smoked and pickled food
Regular consumption of these foods is very harmful for health. In the Smoking process, the toxins remain in the meat. Pickles, on the other hand, contain nitrates, which change to N-nitroso during digestion that leads to cancer. They are also loaded in preservatives to prolong their shelf life. Excessive consumption of preservatives can also lead to cancer.
4. White flour
White flour is used to produce many products that we consume daily. Refined flour is particularly harmful because of the large amount of contained carbohydrates. According to some studies, women consuming a lot of carbohydrates, have an increased risk of breast cancer. This type of flour also quickly increases the blood sugar level. Choose healthier alternatives such as whole wheat, barley, almonds or quinoa.
5. Hydrogenous oil
This type of oil becomes toxic when processed. Hydrogenous oil is made from vegetables and are used to extend the shelf-life. They also contain TRANS fats and omega-6. Omega-6 acids useful when taken in small amounts; however large amounts can cause cell damage that leads to skin cancer. TRANS fats increase the risk of breast cancer, colorectal cancer and prostate cancer. You should replace them with coconut, olive and palm oil.
6. Popcorn in microwave packages
Microwave popcorn bags contain perfluorooctanoic acid, which is a very harmful toxin. Numerous studies have proven the negative effects of this toxin and linked it with cancer of the kidneys and bladder. Other studies have also shown that this acid can cause female infertility. Popcorn from the microwave packages also contain GMOs, such as propyl gallate.
7. Farm salmon
There is a big difference between wild and farm loosu. Wild salmon is a healthy and useful food. Farm salmon can increase the risk of cancer. A study conducted by the journal Science, proves that chemicals in farm salmon such as mercury, dioxins, toxaphene, flame retardants and polychlorinated biphenyls, can cause cancer. Always pay attention to labels when buying a salmon and remember that processed salmon is much cheaper.
8. Potato chips
The production process of potato chips requires high temperature, which leads to the formation of acrylamide, which is carcinogenic substance. According to the “International Journal of Cancer”, the potato chips contain a chemical that can increase the risk of prostate, digestive, ovarian and breast cancer. In addition, potato chips contain calories, fats and salt, which cause obesity, high cholesterol and hypertension. Learn how to make your own chips from organic potatoes and olive oil. You can also bake an Apple and banana chips.