One simple way to get rid of nasolabial folds

Один простой способ избавиться от носогубных складок

In virtue of those or other factors, over the years, the line of the lips and cheeks in women and in men is not as flat and smooth as it was in youth. But despair not! Just every day run with 8 of these simple exercises and you will forget about nasolabial folds. And your lips will become supple and radiant! Interested? Then proceed.

Nasolabial folds — the course is on straightening

1. Sit in a comfortable position and straighten your back. After this open your mouth wider. Next, with your fingers pull back the lower jaw, while performing resistance to keep your mouth shut. Hold this position for a few seconds. Then relax, and repeat the motion about 5 times.

2. It is no secret that in order to have good teeth, you need to smile more often and to care for the oral cavity. This exercise is connected with a smile. Smile as wide as possible and hold this position for 8-10 seconds. After that, relax. The index fingers of your hands put on the nasolabial folds, and other fingers hold the muscles from the oral cavity. Try to smile, creating resistance with your fingers. After the first attempt, relax, and then repeat the motion 5-7 times.

3. Don’t forget that the nasolabial fold becomes unsightly, not only because of lack of exercise, but also because of a wrong lifestyle, for example Smoking. If you still notice that your nasolabial triangle begins to age, complete the following exercise.

Stand straight, arms down and relax your shoulders. Try putting your head on his chest, and then slowly towards the left shoulder. Then straighten your head. The next step is movement in the right shoulder, and then put the head on the chest muscles. Forms a circular closed loop. For best results, repeat the motion 7 times.

4. Fill your cheeks with air, like trying to inflate a balloon. Then tilt your head back and take a deep breath. Then start all over again and repeat the movement 3-5 times.

5. Sit in a comfortable position and straighten your back. Try a few to pull the lips forward, and the corners of the lips to squeeze as close as possible to the middle of the mouth. Within 10 seconds slowly move your lips to the center of the mouth. After that relax and repeat the motion 7 times.

6. Squeeze the lips and move them to the left side, and then the same way to the right. Follow the movement 7 times.

7. These movements will help to improve blood circulation not only the head but throughout the body. Open your mouth for 8-10 seconds, make the sound “a”. No need to tense the lips. Wipe 3-5 times.+

8. Press the corners of the mouth as if you are trying to whistle. Inflate the cheeks, and then move the air from one cheek to the other so that he was at the top of the mouth. Repeat these movements, first right and then left. Relax your mouth and repeat the movement 3-5 times.

9. The final part to secure the result. Give the mouth shape of the tube, and repeat the sounds “Oh-and-Ah”. Relax your muscles and repeat the motion 5-7 times.

Look amazing possible! Just do not forget about proper nutrition, physical activity and time to relax!

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