Physicians are reminded of why broccoli should be consumed daily

Медики напомнили, почему брокколи нужно употреблять ежедневно

This cabbage can heal people from the inside.

Nutritionists are tired of repeating that the use of any variety of cabbage is invaluable for health, but because it must be present in the diet of adults and children daily.

Broccoli is most associated with the insipid product that helps to lose weight. But in fact, slimming is not necessarily boiled broccoli without salt and oil.

It is fairly low calorie, but because it can be combined with other food and to cook incredibly tasty meals. At the same time, to continue eating and to lose weight.

The myth about the taste not the best indicators of the broccoli makes it difficult for many people to get a lot of benefit for your health. Physicians are reminded of why broccoli needs to be cooked, if not every day then at least 3-5 times a week:

Caring for the intestines. Broccoli has a unique feature — it heals damaged mucous membranes of the intestine and reduces inflammation in it, preventing the development of serious diseases, including colon cancer.

Protecting the heart and blood vessels. In a number of nutrients from broccoli, you need to allocate of omega-3 unsaturated fatty acids that clean the blood vessels, restore blood circulation and pressure, improve blood flow to the brain and in General take care to ensure that the cardiovascular system remained intact.

A strong immune system. Almost all varieties of cabbage contains several times more vitamin C than citrus fruits. Therefore, to strengthen the immune system, doctors advise you often have cabbage, including broccoli.

Cancer prevention. First, broccoli enriches the blood with vitamin C, which is beneficial for the immune system. Second, this cabbage normalizes digestion and cleanses the body from harmful substances. Thirdly, broccoli is rich in antioxidants. All these healing properties allow it to form a powerful protection against cancer cells and tumors.

Youth and beauty. And in broccoli contain antioxidants and carotenoids which inhibit the development of the natural aging process.

Chronicle.info

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