Physicians named the five most healthy products for diabetics

Медики назвали пять самых полезных продуктов для диабетиков

Doctors from the UK called five foods which are useful for diabetics. Is green leafy vegetables: Kale, spinach, watercress, Romaine lettuce and cabbage. They all contain a lot of antioxidants and starch digesting enzymes, writes .

Experts recommend to consume these products raw or steamed. You can squeeze the juice from them, only it is necessary to drink for a few minutes.

For six weeks participants drank 300 ml of cabbage juice a day. As a result, people with subclinical hypertension improved blood pressure.

According to doctors, to reduce the level of sugar in the blood help exercise. People who suffer from diabetes, experts recommend to practice 2.5 hours a week.

Earlier it was reported that severe mental labor may provoke the development of diabetes in women.