Phytoestrogens against fat! To lose weight after 40 are easily…

Фитоэстрогены против жировых отложений! Похудеть после 40 сейчас легко…

At the age of 40-45 years of a woman’s body undergoes rapid changes. It seems that a month ago everything was fine and suddenly from somewhere came the folds of fat on the sides and under the arms.

Фитоэстрогены против жировых отложений! Похудеть после 40 сейчас легко…

In fact, to avoid this fate will not be to anyone, even athletes, dedicated sports his entire adult life. Fat begins unevenly distributed throughout the body by operation of a number of factors.

Age fat

Health, and especially the beauty of women depends on the concentration of sex hormones. Of these, the leading role played by estrogens, which are called the main female hormones.

Фитоэстрогены против жировых отложений! Похудеть после 40 сейчас легко…

Production of these hormones significantly reduced after 40 years and virtually ceases after 50 years with the onset of menopause. At this age most women start to turn to various experts about high blood pressure, joint pain and problems with excess weight.

Фитоэстрогены против жировых отложений! Похудеть после 40 сейчас легко…

The reason is simple. The female body is preparing for menopause, reconfigurable her, and hormonal changes redistribute subcutaneous fat with an increase in its quantity. Such a build-up of fat required for the body, since the decrease in production by the ovaries of hormones (estrogen), this function takes care of fatty tissue.

Фитоэстрогены против жировых отложений! Похудеть после 40 сейчас легко…

How to compensate for the lack of estrogen

There are drugs designed to raise levels of estrogen in women, but quite often, this problem can be solved without using any synthetic drugs, enough to saturate your diet with products containing phytoestrogens.

Фитоэстрогены против жировых отложений! Похудеть после 40 сейчас легко…

Phytoestrogens are components of plant origin, similar in function to estrogen, which are produced in the female body in a natural way. Despite the fact that phytoestrogens are not the product of the endocrine system of humans, they act on the same receptor sites that human oestrogens.

Eating foods that contain phytoestrogens, helps women reduce the manifestation of symptoms characteristic of post-menopausal period.

Foods rich in phytoestrogens

  1. Soy and legumes
    Speaking of phytoestrogens, often recall soy and soy products. Interest in soybeans emerged in the late twentieth century, when studies have been conducted the health of the population in Europe, Asia and America.It turned out that in Japan, China, Indonesia, Taiwan and Korea, the mortality rate from cancer and cardiovascular diseases are much lower than in European countries and America, and women suffer less from menopausal disorders, osteoporosis, and breast cancer.

    In the countries of South-East Asia in foods have traditionally used large amounts of soy. Conclusions were drawn about the relationship of good health with the consumption of soy. The debate so far. However, soybeans are rich in isoflavones — genistein and daidzein and its sprouts — glycitein.

    Soy beans, nuts, textured veggie protein, tofu, soy milk and soy yogurt, fermented soy beverage tempeh, miso, soy protein powder — they all contain plant estrogens, which, under certain testimony is very useful to include in your daily diet.
    Фитоэстрогены против жировых отложений! Похудеть после 40 сейчас легко…

  2. Flax seeds
    Contain ligani — substances that bind to receptors of cells and encourage certain biochemical reactions. Studies on long-term use of hormones has not been conducted, but it is established that they are safe for everyone except pregnant women. Especially shown flax seeds during menopause.
    Фитоэстрогены против жировых отложений! Похудеть после 40 сейчас легко…
  3. Hop cones
    Contain flavonoids by binding to the receptors of estradiol (one of the estrogens), and having similar action. After 40 years of hop cones is prescribed for the relief of menopausal symptoms.
    Фитоэстрогены против жировых отложений! Похудеть после 40 сейчас легко…
  4. Milk and dairy products
    Sour cream, cottage cheese — contain phytoestrogens herbs that feed the cows. Cheese has a higher amount of phytoestrogens due to the fungus, which further enriches the product of their own hormone-like substances.
  5. Licorice root
    Contain isoflavones and steroids. Have a positive impact on the female body during menopause, normalize the functioning of the liver.
  6. Vegetables
    Among vegetables the most phytoestrogens per serving of garlic, followed by alfalfa sprouts, then winter varieties of pumpkin, olive oil, Kale and olives.
  7. The plant is
    Among the herbs — sources of estrogen — highlights upland uterus, or plant is one-sided. Traditional healers claim that its teas have a very positive effect on a woman’s body. Experts prescribe the fees based on ortiliya for the normalization of hormonal background.
    Фитоэстрогены против жировых отложений! Похудеть после 40 сейчас легко…

Reception of phytohormones needs to be agreed with the doctor after conducting a blood test for hormones. If this is not done and a long time to take drugs yourself, you can achieve persistent hormonal imbalance and related problems.

How to lose 20 kg in a month

With age, externally changing absolutely everything, regardless of body Constitution. However, those who are involved in sports and pays enough attention to a healthy diet, are more likely in old age to look fit.

Фитоэстрогены против жировых отложений! Похудеть после 40 сейчас легко…

Want a quick result? Then arm yourself with ideas from our article. And don’t forget to consult with your doctor before you go on a diet, because health is more important than beauty.

Фитоэстрогены против жировых отложений! Похудеть после 40 сейчас легко…

To 10 kg of excess weight in two weeks you can lose through diet actress Maria Poroshina. But this is possible only if man has a will power as to survive for two weeks on such a diet very difficult.

Diet menu Maria Poroshina

  1. The first day of the first week
    On the first day of the diet in your menu should be 5 potatoes and 3 boiled eggs.
  2. The second day
    Your diet will be represented by one glass of kefir and 100 grams of cheese.
  3. The third day
    Kefir (500 ml), 1 liter of fruit juice and 2 apples.
  4. The fourth day
    Portion of boiled chicken or beef (400 g) and unlimited tea without sugar.
  5. The fifth day
    During the day you need to eat any pears or apples (half a kilo).
  6. The sixth day
    3 boiled potatoes and 1.5 cups of kefir or yogurt.
  7. The seventh day
    Only kefir (500 ml).
  8. The first day of the second week
    The diet should be presented only boiled beef (250 g).
  9. The second day
    Vegetable salad and boiled beef (150 g).
  10. The third day
    2 apples, 2 slices of bran bread, a serving of boiled beef or chicken (200 g).
  11. The fourth day
    2 eggs, boiled beef (150 grams) and 150 g of rye bread.
  12. The fifth day
    3 boiled potatoes, 700 g of apples and kefir (500 ml).
  13. The sixth day
    2 eggs, 2 fresh cucumber, boiled chicken (300 g) and unlimited tea without sugar.
  14. The seventh day
    2 boiled potatoes and 2 apples.

To lose weight as much as dreamed of, is only half the battle. Another half — weight to hold. Maria Poroshina recommends that after the diet to prevent the diet of fried and fatty foods, and stay away from simple carbohydrates. Late meal better permanently excluded and the last meal to hold up to six in the evening.

“So Easy!” regularly acquaints its readers with the most effective diets. Recently, we wrote about mega protein diet French nutritionist Pierre Ducane. It is known that his diet has helped lose weight before the wedding, the Duchess of Cambridge, and Jennifer Lopez — to get in shape after childbirth.

You might be interested in the system weight loss from nutrition guru Henry chenault. According to the method at the time lose weight, Luciano Pavarotti and Berlusconi, the wife of former Moscow mayor Yuri Luzhkov, Elena Baturin and Mikhail Saakashvili.

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