Men very helpful have nuts! Spanish reproduction have established that regular consumption of this product is effective for the prevention of male infertility.
Even before scientists spoke out about what diet men affects the performance of his fertility. This time researchers have found evidence that nuts — almonds, hazelnuts and walnuts improve sperm motility and increase their number.
“Men who regularly eat nuts, the concentration of germ cells in the semen was on average 16% higher than in the control group who do not use nuts. Indicators of sperm viability was 4% higher, and cell motility — 6% higher”, — said the authors in the publication of the American journal of Clinical Nutrition.
Researchers believe that the positive effects of walnuts on male reproductive health is determined by a high content of polyunsaturated fatty acids, vitamins C and E, selenium, zinc, and folic acid. In earlier research also showed the link between the improvement of the health of germ cells in men and the consumption of foods containing these nutrients.
Experts strongly advise men to keep track of your diet. Evidence from several studies suggests that the diagnosis of “male infertility” can be obtained not only at a Mature age. Study of healthy young men from 18 to 22 years points: at this age serious problems with reproductive function have a as the selection of the most zealous lovers of junk food. The quality of their sperm, according to the doctors, not up to the required standards.