Doctors say that gastritis people should eat in a special way, observing all the rules of strict diet.
Gastritis is one of the most frequent diseases of modern society. What gastritis easily earn at school and University. However, many women deliberately make their the disease, when sitting on a hard diet in the name of harmony and beauty. Poor diet, stress, Smoking, and comorbidities – all of this leads to gastritis. I WANT to tell you how to eat properly, if you are prone to this ailment.
We all know that we need to eat right, but often preferred a Cup of strong coffee on an empty stomach and a cigarette instead of a full Breakfast. Wait that your stomach can take it, it is useless. Sooner or later you will face the gastritis, that is inflammation of the mucous membrane of the stomach wall.
Therapeutic diet in diseases of the gastrointestinal tract as prescribed by the physician in each case. I WANT to tell you about the basic rules of nutrition in this disease.
Sometimes chronic gastritis is asymptomatic and is manifested in a sharp sudden pain in the stomach, nausea and vomiting, belching air or eaten food. This type of gastritis may give: poor appetite, feeling of heaviness after eating, heartburn, bad taste in the mouth, constant fatigue, bad breath (not because of tooth decay, diseased tonsils, or the like).
In order to accurately diagnose, the doctor-gastroenterologist appoints a gastroscopy. Only after the test treatment. If the time to go to the doctor, gastritis is treated with drugs for 2 to 6 weeks.
If you run the disease, you can play to stomach ulcers and bleeding. Some forms of chronic gastritis may even lead to stomach cancer.
One of the main principles of nutrition for gastritis – eat little but often, ideally 5 – 6 times a day. It is necessary to avoid very hot, spicy, salty and fatty foods as well as alcohol and carbonated drinks.
Gastritis with high acidity:
Acceptable whole milk, cream, cheese, yogurt, low-fat sour cream and cheese. Cheese dishes better to cook grated cheese. It can be pancakes, dumplings or casserole.
The eggs should cook soft-boiled or cook an omelette on pair. Fried eggs or hard-boiled egg is not recommended.
Vegetables should be steamed, crushed, puree. The main vegetables should be carrots, cauliflower, potatoes, beets, pumpkin and zucchini.
The berries should be sweet and ripe fruits. To cook this one in the form of mashed, baked and boiled.
The dessert are acceptable, jam, marshmallow, honey, marshmallows, butter and milk puddings.
As fat is recommended to use refined sunflower and olive oil, and melted sweet butter.
From drinks prefer weak tea or cocoa with milk, sweet juices and broths.
Gastritis with low acidity:
Diet in this form of gastritis should contain nourishing meat, fish, vegetable soups, lean fish and meat, steamed vegetables with butter, coffee and cocoa. Allowed roasting breaded and baked crust.
You need to eat four times a day, preferably at the same time. You should limit or eliminate foods that cause fermentation. These include grapes, beans, cabbage, dairy products, fresh pastries.
Need to exclude pickles, preserves, marinades, meats, and vegetables – radish, onions, garlic and cucumbers. Drinks should not be carbonated and cold.