Each diet is one problem – the lack of sweet. But there is a way. Prunes are not just possible to drink on any diet, it even helps speed up the process of weight loss. Prunes are better than other dried fruits suitable for weight loss. It contains only healthy sugar. They will not turn into unwanted calories, and therefore does not contribute to the buildup of fatty tissue. Plus, you can eat sweets, absolutely no harm, of course, in moderation. Disclose all the secrets!
Useful properties of prunes
Dried fruit contains fiber, which beneficially affect the digestive system, excrete toxins from the body. A person gets out of the plum organic acids, which break down fats. Pectin lowers the blood sugar level.
The composition of sweets contains the following vital ingredients:
- vitamin a;
- b vitamins: B1, B2, B3, B5, B6, B9;
- vitamin C;
- vitamin E;
- vitamin K;
- potassium, phosphorus, magnesium, calcium.
Dried suppresses hunger. Two fruit can take the appetite, and its further growth will not occur. This will allow you to observe a diet prescribed in the diet. To include prunes in the diet at any diet in addition to medical to prepare for certain procedures or for course recovery.
Prunes are ideal for fasting days. Soaked in water, prunes can be eaten throughout the day for 2-3 PCs every 2-3 hours.
So don’t be afraid to eat some dried plum fruit. They just will not come out excess pounds, but will support the body in shape and cleanse it. Try it and let us know the result.