Recipes harmony: spring rolls for her and a protein shake for him

PHOTO: “MIR”

How to get in shape for beach season without expensive diets? The program of TV channel “the WORLD” “Even cheaper” I learned from the nutritionist recipes for two simple and delicious dishes for those who lead a healthy lifestyle and wants to lose weight.

For women the perfect spring rolls. This dish will be good to saturate, while it can be eaten at any time of day without fear of gaining weight, plus it is rich in protein, vitamins and minerals. For making spring rolls you will need rice paper (you can buy in a Department store in the sushi), boiled chicken breast or Turkey, cucumber, red bell pepper and avocado.

Your recipe is for men who want to hit the beach with relief muscles. For home purchase alternative to protein shakes need low-fat cottage cheese, Greek yogurt, peanut butter and bananas.

All the details in the video. Bon appetit, and Pro sports, of course, also don’t forget!

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