Scientists have figured out how many minutes of laughter a day can extend the life of

Ученые выяснили, сколько минут смеха в день продлевают жизнь

Laughter vibrations normalizes blood circulation
All long-known fact that laughter can prolong life, but Italian scientists have decided a more in-depth study of its health effects on the body.

Researchers have figured out how many minutes a day should laugh man, that it had a positive impact on the health and well-being in General. And it turns out to life expectancy has increased, need to laugh every day for at least 30 minutes.

Scientists emphasize that the vibration of laughter can promote blood flow and motility of the internal organs, particularly the liver and heart. In addition, during laughter in the body and increases the level of endorphins (happiness hormones), so people feel the ease, joy and satisfaction. Also, this hormone has a positive effect on the human immune system.

Experts have compared the statistical data and came to the conclusion that modern people are laughing less than 10 minutes than our ancestors did over 500 years ago. The scientists suggest all to laugh more, to improve the daily performance and to feel a sense of happiness. This is especially worth doing in the autumn-winter period, when many people succumb to depression symptoms and feel sadness, fatigue and irritation.

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