Experts have tips for the safe use of mobile devices.
The following recommendations will help to maintain health and even avoid premature death due to regular use of a smartphone.
According to the researchers, today’s mobile phones are the reason for the increase in glucose and cortisol – a stress hormone.
The result is the immune suppression that leads to the development of hypertension, diabetes, obesity and depression.
The first recommendation from experts is to limit the time of use of a smartphone. This function can be used to control screen time.
Experts also suggest to unsubscribe from various mailings and disable most notifications except the most important.
It is recommended to define a time when the smartphone will be switched off automatically. The best period to stay away from the gadget is night.
You should get rid of the habit to use a mobile device because of boredom. Instead, read a book, go to the gym or take a walk in the fresh air.