Preliminary conclusion: 20-30 minutes walk can change your brain for the better.
Walking enhances mental health of the brain.
And the best part: to be useful, the walk should take 2-3 hours of time a day, no need to go fast, do not have to walk up and down.
There are six reasons to make Hiking a favorite pastime in the fall.
1. Walk for 20 minutes a day reduces the risk of developing depression.
Recommendations on the results of one of the largest studies in this area conducted by their scientists at King’s College London, is formulated as follows: compliance with the rules recommended weekly 150 minutes of moderate aerobic activity − e.g. brisk walk, one − third reduces the risk of depression.
The results of 49 studies of the University, which were attended by 266 000 people, showed that those who follows the rule 150 minutes walks during the week are 31% less likely to develop depression over the next seven and a half years, compared to those who do not comply with this rule.
2. Those who daily walks for 20 minutes, have a sharp mind.
Walking improves cognitive function of the brain.
The research results of the Harvard Medical school confirmed that those of us who daily goes for a 20-30 minute walk, have better cognitive brain function. Performing daily walk systematically, we train the brain to react quicker, think sharper and easier to read.
3. Those who walks a lot, stronger is able to feel happiness and joy.
Walking releases endorphins.
Like other forms of exercise, walking encourages your brain to release endorphins — chemicals that enhance mental health, reduce the sensitivity to stress and pain and can even make you feel euphoric. The survey 2018, conducted in the United Kingdom showed that women took only ten minutes of exercising, to feel the “release” endorphins that enhance the mood.
4. Walking reduces mental fatigue.
A 2008 study conducted at the University of Georgia showed that only twenty minutes of exercise at a low intensity, such as walking, can dramatically reduce fatigue. In fact, study participants who practiced for twenty minutes at low intensity three times a week reported a decrease in the level of fatigue by 65%.
5. Walking improves memory.
If quite literally improves the functioning of the hippocampus, which is responsible for our ability to process and remember information.
If you are struggling with memory issues and forgetfulness, walking may be one of the ways to solve them. Systematic walking activates the hippocampus, which plays a critical role in the formation and storage of memories and their associated feelings.