Small fish capelin is a source of many vitamins for the body

The use of capelin proved by scientific research in fish is high in omega-3.

Маленька рибка мойва — джерело багатьох вітамінів для організму

Capelin is a marine fish of the smelt family. In Asia, females only eat capelin, which is considered a delicacy. Males capelin popular in Eastern Europe, informs Rus.Media.

Capelin ROE is called masago, considered a valuable product.

Capelin is distributed in the polar regions of the Northern hemisphere and live on the outskirts of cold Arctic waters. Because of the wide distribution and fertility, fish are mined in many countries. The fishing season for capelin falls from July to September and from January to April. It can be eaten whole without cutting into pieces.

Composition of capelin

In move contains polyunsaturated fatty acids omega-3 amino acids methionine, cysteine, threonine and lysine, and protein.

Composition: 100 gr. capelin in the percent of daily value is shown below.

Vitamins:

  • B2 – 8%;
  • B6 – 7%;
  • E – 5%;
  • A – 4%;
  • B9 – 4%.

Minerals:

  • iodine 33%;
  • phosphorus – 30%;
  • potassium – 12%;
  • magnesium – 8%;
  • calcium – 3%;
  • iron – 2%.

The capelin calories – 116 calories in 100 grams.

The use of capelin

Major beneficial properties of the capelin – the ability to increase energy, stimulate the nervous system, reduce blood pressure, strengthen bones and protect the hair.

For muscles and bones

Protein composition of capelin is important for maintaining muscle mass. He is involved in the formation and repair of muscle tissue. This fish contains phosphorus, calcium, copper, zinc and iron that are associated with bone mineral density. With age, bone density decreases, and fish with a high content of minerals helps to prevent early development of osteoporosis.

For the heart and blood vessels

Due to the saturated fatty acids included in the composition of capelin, the fish strengthens the walls of blood vessels, preventing blood clots. It contains potassium, which dilates blood vessels and reduces the strain. This reduces the risk of atherosclerosis, heart attacks, strokes and coronary heart disease.

Capelin useful for people with high blood pressure. It is useful for people with diabetes because it lowers glucose levels and reduces the risk of developing the disease.

For the nerves

The consumption of capelin improves memory, increases the amount of gray matter in the brain, protects against age-related degeneration and reduces the risk of developing Alzheimer’s disease.

Capelin will help cure and prevent depression. People who included fish in the diet, less likely to suffer from depression and become more happy. In addition, eating fish will improve the quality of sleep, relieving insomnia.

For eyes

Macular degeneration often affects the elderly. It causes blurred vision and development of blindness. Omega-3 fatty acids in move will protect from this disease. Regular consumption of fish reduces the risk of developing the disease by 42%.

For the bronchi

Asthma is characterized by chronic inflammation in the respiratory tract. Capelin can prevent asthma and reduce the chance of its development, especially in children.

For the digestive tract

Maintaining a healthy weight is important for a person. Excess weight causes an increase in the level of blood cholesterol, blood pressure, diabetes and heart disease. Use capelin for the body is the ability to control the deposition of fat. This low-calorie fish with healthy omega-3 fats in the composition will complement the weight loss program.

Thyroid

Regular inclusion of capelin in the diet will help prevent thyroid diseases. This is due to its rich composition.

To the reproductive system

Capelin useful for women during pregnancy, as it contains nutrients necessary for fetal development. Omega-3 fatty acids are essential for the growth of child and formation of his nervous and visual systems.

Use capelin for men lies in its ability to act as a prophylactic and therapeutic agent for eliminating chronic male diseases. These include cancer of the prostate and the decrease of reproductive functions.

For skin and hair

For hair care essential vitamins and minerals that can be obtained from capelin. Natural oils and fatty acids omega-3 in move useful for improving hair Shine. They suppress inflammation on the scalp caused by dandruff.

For immunity

Capelin contains powerful antioxidants. They reduce oxidative stress in the body and reduce the risk of chronic diseases, such as rheumatoid arthritis, heart disease and even cancer.

Маленька рибка мойва — джерело багатьох вітамінів для організму

Sorry capelin

Capelin can not eat people with allergies to seafood and fish.

You can not abuse smoked capelin. During fish Smoking it produces carcinogens that provoke cancer. In addition, the Smoking process does not guarantee the complete elimination of intestinal parasites.

How to store capelin

Store capelin should be in the refrigerator or in the freezer. Shelf life in a freezer for 60 days and in the refrigerator for 14 days.

People are often looking for inexpensive and healthy fish to add to your diet. Capelin is a great choice, as it has many healthy properties such as maintenance of blood pressure, reduction of sleep disorders, improvement of bones and muscles, and more.

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