Yesterday in the store queue ran into mom’s friend. Got to talking, and I casually asked why she has so much milk — three pack! When I prepared to listen to the recipe of pies or cheesecakes, the answer stunned me: “Like what, going to lose weight with my daughter!”
Molokochay for weight loss
To lose weight milk? This is something new. But expert in weight loss aunt Tanya, who was always full, and then abruptly lost 30 pounds, instilled confidence in me to milk diet. In principle, it is not even a diet, but a day of fasting. And you need not to use whole milk, and brewed correctly it tea.
Few people realize about the hidden possibilities of this delicious drink. Tea with milk reduces the absorption of fat, accelerates metabolism, removes excess fluid from the body and has a choleretic effect. Today “So Easy!” will tell you how to cook molokochay and the right to use it for weight loss.
It is important to note that strict fasting day on molokochae can be carried out not more than once a week, if you have no contraindications for health reasons. In any case do not do the unloading for several days in a row! It would be great to consult with your doctor before drinking it. Soft option molokotina diet look at the end of the article.
To cook drink for weight loss, you will need 4 tsp green or black tea and 1.5 liters of skim milk. Put the milk on the stove and bring to boil. Then cool a little, remove the milk foam and add tea leaves. Cover with a lid and stirring occasionally, let steep 30 minutes. Keep it in the refrigerator, outdoors or in a thermos molokochay quickly turns sour.
Drink drink 200 ml every few hours. Mandatory condition of this one day diet is the use of ordinary water in the amount of not less than two liters. This compensates for the lack of fluid in the body and also cleanse the body. In addition Morococha and water, this day can not eat or drink anything else. But hunger is not particularly felt molokochay well reduces appetite.
During fasting the body is cleared of toxins, which are the main cause of disturbed metabolism and excess weight. If, during use of the drink you will feel malaise, fatigue and General weakness, diet should be stopped. It is better to start later, with more gentle option.
On this diet the sugar and bakery products. In one of the meals that can be interchanged, it is necessary to drink a glass of milk. This meal plan is designed for a week, no more. After the diet in small portions you can enter porridge, boiled meat, boiled and steamed vegetables, fruit.
Gentle milk diet
- Breakfast: a glass of nonfat milk, with 1 tsp. honey, or milk tea.
- Second Breakfast: one orange or grapefruit.
- Lunch: 200 g of boiled meat (better chicken) or fish with greens.
- Dinner: a glass of low-fat yogurt or milk with honey.
- Dinner: 200 grams of steamed vegetables or vegetable soup, baked fish, salad.
To enhance the effect of milk-tea diet can be combined with light exercise.
You need to consume fat burning smoothies and drinks for weight loss, you need to follow their usual diet. Keep a balance of proteins, fats, carbohydrates, and soon you’ll say goodbye to extra pounds.
Write us in comments your opinion about the dairy diet. What do you think, what foods help to reduce weight? And don’t forget to show the recipe Morococha friends in social networks!