I always try to eat oatmeal for Breakfast, but it is likely a regular habit which has remained since my childhood.
My dad always said that porridge makes a person strong, and I think that it is well to remember these words.
And I am absolutely sure that the father knew what to say…
Breakfast is very important for the body, so it must have been useful to provide human energy for the day ahead.
Oatmeal is one of the best choices for Breakfast as it contains large amount of proteins, vitamins, carbohydrates and nutrients.
1. The reduction of cholesterol
Most of us know that dietary fiber useful for the digestive tract, but it turns out that some fibers have more advantages than others. For example, beta-glucan, which helps lower cholesterol levels in the body.
Oats are full of beta-glucan, the gel-forming fiber, which is located under the shell of the grain.
2. Prevention of colorectal cancer
Numerous studies show that daily consumption of oatmeal reduces the risk of colorectal cancer.
In a large-scale study involved about 2 million people.
3. Weight loss
Journal of the American College of nutrition published the results of a study in which half of the participants at Breakfast, eat oatmeal, and the other half were using different types of cereal.
Each person had to eat a portion that contains 363 calories, but those who ate oatmeal, remained well-fed and therefore better able to lose weight.
4. Providing a large amount of energy
Oats are rich in carbohydrates, so it provides the body with valuable energy. If you want as long as you can stay fed, it is best to use oatmeal flour. To shred the grain, the enzymes contained in saliva and the gastrointestinal tract are forced to work hard.
In addition to carbohydrates, oats contain vitamin B and vitamin E, which helps the body cope with the disease.
5. Prevention of diseases of the heart and lungs
Oatmeal is rich in beneficial fats, which are essential blood cells and the circulatory system as a whole.
Research conducted in Harvard University shows that people who eat oatmeal have a lower risk of heart and lung disease.
Women who eat 2-3 servings of oatmeal a day, 30 percent lower risk of death from heart attack and other heart diseases than those who eats one serving or not eat at all.
6. The content of a large amount of protein
In oatmeal, in comparison with other cereals, is better balanced composition of proteins, fatty acids and amino acids.
One serving (about 8 tablespoons) of oatmeal provides the body with 15% of the recommended daily protein intake. This is a great solution if you want to reduce the consumption of meat.
7. Use for digestion
You probably already know that fiber have a positive effect on digestion. The portal WebMD recommends that to consume 25-35 grams of fiber a day.
A portion of cereal contains 1/5 of the daily intake of fiber. If you start the day with servings of porridge, your body will be very thankful for it!
Dietary fiber helps the bowels and prevent constipation, and support the feeling of satiety.
8. Benefits for the skin
Oats present in most products for skin care and helps with inflammation on it.
Studies show that it is also effective in such skin diseases as eczema and irritation.
9. The content of a large number of antioxidants
Oats contains a lot of antioxidants, such as avenanthramides, which are found only in oats and have several useful properties.
They help to cope with the itching, and various inflammations on the skin and also help to reduce blood pressure.
Of course I knew about the benefits of oatmeal, particularly for Breakfast, but I had no idea about such a variety of properties.
If you want to diversify your diet, there are many different options for every taste. For example, the fall in porridge, you can add Apple slices, raisins and fragrant cinnamon, and in the summer another great benefit of oatmeal will bring fresh strawberries or blueberries.
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