During hot weather nutritionists recommend drinking at least two liters of water, and eat fruits and vegetables. But if you need to quickly freshen up, it’s time to think about how to cook something in a hurry. Recipes refreshing summer drinks will fall by the way, because they contain useful ingredients that help enhance metabolism and quickly burn the hated those extra calories. To make such drinks easily. They are effective assistants for weight loss.
This list is suitable primarily for those who want to lose weight faster, while not abandoning useful products. All of these beverages are natural, contain healthy ingredients and vitamins. Magicforum have collected the most useful recipes.
Healthy drinks for summer
So here’s the list of beverages:
1. Cold green tea
This tea is a real and powerful ally against obesity and extra pounds. This drink is recommended for any diet, as it contains antioxidants that help burn fat and reduce the absorption of toxins. Experts from the University of Pennsylvania has identified certain substances in green tea that can help improve the body’s ability to burn excess fat and reduce the absorption of fats. Cook it simply: in cold green tea add mint, Jasmine or lemon juice.
2. Lemon-pepper drink
To prepare this tea, thirst-quenching, you’ll need to dilute the juice of half a lemon a glass of water. Add only one pinch of black pepper. It is best to use freshly ground pepper. Because black pepper contains piperine, which can help to counteract the accumulation of excess lipids and to improve the absorption of essential useful natural substances present in food. Lemon juice stimulates digestion. In order to prepare this healthy drink you need to mix a glass of cold water, it is better to take soda with the juice of half a lemon and pour in a Cup of black pepper.
3. Ginger drink
This tea is very useful to stimulate the metabolism. This infusion is prepared by boiling for fifteen minutes in water of a piece of peeled ginger. The solution is to filter and cool in the refrigerator. Fill the drink with lemon juice and sweeten with stevia. It is also useful to drink flavoring cinnamon. Ginger is a very useful product, as it has detoxifying and restorative action.
4. Green coffee
This drink is famous because it contains substances that contribute to weight loss. You can replace the traditional coffee green coffee as a refreshing drink. Green coffee has a less acidic pH. It contains a lower dose of caffeine with slower and continuous release. Also it has a lot of minerals, vitamins and antioxidants.
5. Drink sage
Sometimes weight gain can be caused by stress. In this case, come to the aid of the sage. This herb works wonders and helps in weight loss. Pour two teaspoons of dried sage or fresh leaf in 250 ml boiling water. Leave it on for 4 or 5 minutes and strain. Let the drink cool down and enjoy its wonderful aroma!
6. Pink drink
This drink has diuretic properties and promotes hydration of the body. Maintaining proper hydration helps to maintain a healthy weight and avoid the accumulation of excess fluids. Pour 250 to 500ml of water in a pan along with a handful of raw rose petals. Bring to the boil and cook for fifteen to twenty minutes. Filter, leave to cool and refrigerate for six days. You need to drink half a Cup in the morning on an empty stomach.
7. Green tea with ginger
In order to make a drink with green tea and ginger, it is necessary to grind a piece of fresh ginger or a teaspoon of ginger powder in 250 ml of water, mix it all with a teaspoon of green tea. Let stand for 3 or 4 minutes and no more to drink did not become bitter. You can sweeten it by avoiding sugar. Drink one or two cups a day.
8. Drink of cinnamon
This drink can be drunk both cold and warm. For its preparation you will need 250 ml of boiling water, 1 stick cinnamon and 1 teaspoon of cinnamon powder. Add all the ingredients into the Cup. Leave to infuse for 15 minutes, strain and drink one Cup once or twice a day.
9. Pineapple-ginger drink
Among thirst-quenching drinks that can help you to keep fit, this is one of the leading places. And this is no coincidence, because it contains a lot of vitamin C, which helps boost the immune system, as well as other ingredients that help reduce swelling and cellulite. Ginger helps to regulate the digestive system and prevents flatulence.
Also has a tonic and carminative properties. It is also recommended to counter during motion sickness and seasickness.
And the use of ginger in drinks, helps to protect the gastric mucosa from inflammation, prevent ulcers and gastritis.
So, to make the drink you will need products:
• half a ripe pineapple;
• 4 slices fresh ginger root;
• 80 grams of sweetener (sugar or stevia);
• mint leaves for garnish (optional).
Take half of a pineapple and remove the rind. After cut finely into pieces it together with the peeled ginger, put in blender and prepare juice. This operation can be done differently: you can use a juicer or food processor.
Using the blender allows you to maintain a greater volume of fibers in the final liquid is less than when using the other two devices.
After this you can add sweeteners to taste, adding to the drink with mint leaves and few ice cubes.
Refreshing drinks, help to lose weight because they stimulate metabolism. Of course, refreshing drinks by themselves can’t work miracles, but given that we are in the summer try to spend more time in the fresh air, move more, and therefore food should be with lots of fruits and fresh vegetables.