Probably no one will argue that food needs to charge the body with energy, to give strength and vitality for the whole day. However, it often happens that after a meal somewhere in a cafe, at home or on away we feel fatigue, drowsiness, apathy and even appears bloating or diarrhea.
It seems the products were fresh and gave the dish piping hot, but the efficiency decreases, the stomach begins to behave unexpectedly. It turns out that food can not only give the body strength and improve health, but also to take them away. What food habits should be avoided, we will tell in our article.
Harmful dietary habits
- The combination of starch and protein
I’m sure many of us sin that choose to mashed potatoes, steak, pot roast, steak. Or eat fish with bread. Or porridge with meat… In General, the examples can be many, but the main thing is to remember this rule: drink starches and proteins at different times!In other words, foods such as bread, cereals, potatoes and other starchy foods eat separately from meat, fish, eggs, cheese, cottage cheese, nuts and other protein dishes.
It’s the fact that starch is digested quickly, and the protein — slowly. And instead of quickly to get to the small intestines, starchy foods are forced to “queue up” and wait a few hours until the stomach digest protein. Than it is fraught? Indigestion, heartburn, belching and bloating. Remember that starch and protein are best combined vegetables.
- The habit of drinking cold drinks
In the heat of summer, few people can resist the temptation to cool themselves using water or other drinks, which previously was placed in the refrigerator. However, ice water is extremely detrimental: constricts blood vessels, prevents the body digest food and absorb nutrients. And this is a direct path to obesity.If you buy in the store or in a café a Cup of soda or water bottle — order it without ice or ask at room temperature.
- Habit to wash down a meal
The water is lovely. The more you drink, the faster the body gets rid of toxins, is governed by the water balance, feel better. But when is the food getting into the stomach, sinking a few glasses of water — this may cause indigestion, bloating, colic, and other troubles.The best thing to do is to drink plenty of water one hour before or one hour after a meal. And if you absolutely unbearable, you just drink at least one glass.
If you follow these simple guidelines, then food will cause a burst of energy, vigor and health. Share these tips with your friends! They will want to review your food habits!