The best foods for burning belly fat

Лучшие продукты для сжигания жира на животе

Sounds like the dream of almost every woman, however it is true that in the world there really are foods that help our body to burn fat, particularly on the abdomen.

Лучшие продукты для сжигания жира на животе

Of course, you will not achieve the result, just eating them by the ton — but if you combine their use with exercise, the result will not keep itself waiting.

Yogurt

It seems that no one TOP of the most useful products is not complete without yogurt. And this, frankly, is not surprising. This dairy product contains plenty of useful biologically active substances, we mean not so much bifidobacteria and lactobacilli, which are also crucial for normal digestion, how much active calcium and magnesium, which reduce the concentration of the stress hormone cortisol.

Cortisol plays a key role in the implementation of protective reactions of the organism to stress and hunger. Unfortunately, he is responsible not only for maintaining the necessary level of blood glucose during difficult periods of your life, but also for extra storage of nutrients, i.e., fat formation. In turn, the calcium and magnesium are involved in the educational process energy, that is burning fats and also help to normalize our emotional state. Quieter than we (read, when the level of calcium and magnesium in the norm), the less we produce cortisol, which means that our body does not store up fats, but rather consumes and weight loss process is much faster, belly fat burn with accelerated force.
Grapefruit

First, the grapefruit has a low glycemic index and therefore lowers appetite. Secondly, it contains the highest concentration of flavonoid naringin, which is known for its ability to burn fat. This substance stimulates the liver, suppresses appetite and improves metabolism. Regular consumption of grapefruit helps to reduce the buildup of fat, especially in the abdominal area.

Walnuts
Despite the fact that they are high in calories, they should incorporate into their nutrition program. A small amount of walnuts can significantly modify your diet. The fact that they can permanently saturate the body, suppressing hunger, and speed up the process of digesting food.

Ginger

Ginger perfectly speeds up the metabolism in the body due to the high content of essential oils and contributes to the accelerated burning of fat cells. Consume it in the form of spices, additives for side dishes or meat or fish. By the way, ginger cleans the body of toxins and quenches thirst, keep this in mind next time you make lemonade or tea. Add the grated fresh ginger and feel like getting slimmer.

Green tea

Green tea is one of the most famous and effective natural fat burners. The contained components, including caffeine, accelerate metabolism and stimulate the cells to use more calories, thereby reducing body fat. For optimal effect it is recommended to drink at least one Cup of tea a day.

Oatmeal

Oatmeal is a rich source of soluble fiber, which stabilize the blood sugar levels and contributes to the gradual digestion of food, making the feeling of satiety lasts much longer. As a result, you eat less food, and weight loss process is accelerated, especially when you combine it with sports.

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