Stress, pressure, poor nutrition and lack of physical activity together cause the development of chronic diseases. However, introducing into their lives more healthy habits, you can significantly reduce the risk of various painful conditions and diseases, including stroke, cancer, diabetes and cardiovascular disease.
In search of enemies to your health
The system of control centers and disease prevention (office of health, USA) reports the following:+
“The behavior that threaten the health, is unhealthy, and you can change it yourself. Some of these behaviours, such as poor nutrition, physical inactivity, tobacco Smoking and excessive alcohol consumption are the cause of most diseases, suffering and premature death associated with chronic diseases.”+
Therefore, if you systematically exercise, will reduce to zero sugar consumption, stop Smoking and drinking alcohol, and is introduced into the diet of healthy organic food, this way you will be able to significantly improve their health.+
The combination of the 3 products will help you
The following combination of three products promotes heart health, improves vision and heals the liver. It consists of oranges, carrots and a beet.+
Carrots are rich in vitamin A, and Emily chew, Deputy program Manager, clinical issues the National eye Institute says that this vitamin is essential for our eyes to convert light into a signal.
Beetroot provides a large amount of the following medicinal properties:
- Increases energy reserves
- Improves blood circulation
- Normalizes blood pressure
- Helps to cleanse the liver
- Contributes to the functioning of the brain
- Supplies a large number of anti-inflammatory substances and antioxidants
Besides, oranges are rich in vitamin C, and different is able to maintain the health of the person.+
And here’s the recipe that natural medicines:
- two carrots
- one beet
- 4 oranges
Method of preparation:
Mix ingredients with a blender and drink immediately the mixture. Take it on an empty stomach every morning. Very soon you will experience incredible changes!+
Drink and enjoy the results that gives this drink. Our health is in our hands, so don’t sit idly by and be healthy!