The doctors explained how to go for the winter, to avoid sleep problems

Врачи объяснили, как правильно перейти на зимнее время, чтобы не возникло проблем со сном

This Sunday, 27 November, Ukrainians will go to winter time and will be able to sleep an hour longer. But despite this, according to doctors, many people may have problems with sleep, and for the body, such a transition is a very stressful time.

Врачи объяснили, как правильно перейти на зимнее время, чтобы не возникло проблем со сном

So according to the doctors, even a healthy person to completely tune into the new regime should, as a rule, for about two weeks. At that time, as the elderly people and who have health problems required about a month and more.

The most common problem in this period is a sleep disorder which leads to problems with concentration, there is irritability, reduced efficiency.

According to experts, to deal with insomnia better herbal teas of mint, lemon balm, St. John’s wort, lavender, perfectly calm chamomile, marjoram and hawthorn.

In a time when drugs, hypnotics have a negative impact on the body and delay the adaptation process.

In the struggle for internal comfort and sound sleep can help and pleasant aromas.

Very good help for insomnia the smell of vanilla. It relieves fatigue and heaviness in the muscles, thus relaxing the brain. And, of course, lavender – this scent not only removes the stress and negative thoughts, but also creates ideal conditions for deep and restful sleep.

Earlier Nuig informed that person may be concerned about insomnia for different reasons. Sooner or later there comes a time that we need to take pills to sleep and be fresh for the next day. However, constantly drinking medication harmful to the body, so the doctors named five natural products that will ensure a sound sleep.

Remember, for a long period of sleep can lead to impaired human health. So you should follow some simple rules, to prevent.

Also, scientists from the U.S. after a series of studies were able to establish that snoring carries a great danger for human health.

Share