The doctors told me how through diet to protect yourself from aging

Врачи рассказали, как с помощью диеты защититься от старения

It seems that scientists have determined a diet that helps to preserve youthfulness.

According to their data, it is possible to extend youthfulness by eating foods that contain this substance, such as spermidin.

In particular, the Israeli researchers from the Weizmann Institute believe that foods rich in this substance, extend vitality, protecting against cancer, Alzheimer’s and Parkinson’s and other “age-related” diseases. Among these products, peas, soybeans, corn, grapefruit, wheat germ, blue cheese.

In experiments on mice, those animals that drank water with spermidine, living longer and aging slower, they had healthier heart and most individuals have different normal blood pressure. Human trials have shown that consume foods with spermidine lowered your risk of heart failure by 40%.

The researchers found that the substance gives the effect of reverse internal circadian rhythms of the body, making them more “young”. The use of the products containing, as it turned out, reduces the body’s levels of polyamines, which inhibit circadia rhythms and lead to aging.


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