Correct posture for sleeping is sometimes the most important question “to sleep”.
Doctors advise people to sleep on a flat surface, with a flat pillow and in a ventilated area. But, fortunately, posture for sleep, you can choose what you want. But to sleep on the left side – the most useful thing, doctors say, informs Rus.Media.
The best position for sleeping is on your side and preferably on the left side. Scientists have found that such people feel better. People who prefer to sleep on your side, much better restored and overall health they stronger than those who sleep in a different position.
Women who sleep on the left side live longer
Scientists say that women held in position on the left side a lot more hours of sleep than men. According to researchers, this circumstance in particular due to the fact that women are physically healthier and live longer than the strong floor.
Benefit for overall health
Scientific experts note that the advantage of sleeping on your left side for the health associated with an asymmetric location of the gastrointestinal tract.
Healthier for the bowel
The position on the left side of the stomach is below the esophagus, which helps in better functioning of the gastrointestinal tract, relieves heartburn, constipation, irritable bowel syndrome.
Better for blood flow and brain
In the posture of the body on the left side more active blood flow, which improves the movement of lymph, the faster removes from the body decay products and toxins. The power of the brain due to blood supply becomes higher quality.
The main threat to the Khrapunov – apnea is the involuntary stopping of breathing during sleep, which, in the presence of excess weight increase the risk of early death. Observations have shown that the left side people snore less.
But, however, there are contraindications. People who suffered a heart attack or have congestive heart failure, sleep on your left side in order not to overload the heart.