Listen to the advice of experts and try to give up for the sake of their health from eating these products for Breakfast. And proposed alternatives will be a great replacement.
Nutritionists say that a healthy Breakfast should contain somewhere 400-700 kcal. Besides, it should contain nutrients that will charge the body with vigor and energy for the whole working day. However, not all products can be recommended for Breakfast. There are many famous dishes, which experts advise not to drink on an empty stomach. Although many are accustomed to eat them since childhood. We offer you a list of products that are not consumed at Breakfast, informs Rus.Media.
Bacon and eggs
Regular consumption of Breakfast bacon and eggs can lead to cardiovascular disease. This combination of products contain high amounts of saturated fat and cholesterol.
Replace bacon and eggs for the omelet. To this dish you can add greens, tomatoes, broccoli and other vegetables.
Toasted white bread with a delicious crust
By itself, white bread is not very nutritious. In addition, the composition of modern white bread is very controversial – flour, gluten, food additives (preservatives, food dyes and flavorings), vegetable oils, TRANS fats, eggs and milk, salt, yeast. And if he still fry to a crisp, it will make this bread very harmful to the body. Fried toast contains large amounts of carcinogens. They cause cancer and other diseases.
Withamstl of white bread eat whole grain. And if you like toast, make sure the bread was not burnt crust.
Breakfast cereals and muesli
Experts say that Breakfast cereals have a large amount of simple carbohydrates. However, there is no fiber and protein. It is proved that vysokovoltniy Breakfast causes overeating. Respondents who had used the morning of 3 grams of protein and 44 grams of carbohydrates, rather feel hunger than those who consumed food rich in some proteins.
People who are prone to diabetes, you must restrict the consumption of cereals. This is because they contain large amounts of sugar.
Eating morning cereal and muesli without sugar. And to replenish the body with protein add nuts, seeds and flax seeds.
Pancakes, pancakes, pancake
Delicious and mouth-watering pancakes are very nutritious. And if you add them to a sweet jam or marmalade, it can lead to increase of insulin in the blood. Besides calories and extra pounds, you do good for the body does not get it.
For cooking pancakes replace white wheat flour for rye or oatmeal, and sweet additives – fresh fruits, berries and honey.
All kinds of chocolate paste
According to experts, two tablespoons of Nutella contains 83% sugar. This amount of sweet are able to improve your mood for a while. As soon as energy has evaporated, replaced the good mood will come apathy and fatigue.
Replace sweet chocolate spread, peanut butter (paste) with honey. It does not contain sugar, but it has a lot of protein and healthy fats.
White rice (cereal and pilaf of white rice)
White rice contains many carbohydrates. It is also high in starch. But the coarse fiber is missing, which can cause problems with digestion.
Instead of the popular white rice nutritionists recommend eating brown (brown or unrefined, unpolished rice. He is a long time to digest and provides the body with energy for the whole day. And if you soak the rice in water overnight, it will accelerate its preparation in the morning.
According to experts, low fat yogurt contain nutrients no more than one serving of ice cream. If you follow a healthy diet, don’t give up on sour-milk products. In moderation they promote weight loss. Besides, improve mood and relieve stress.
Drink yoghurt, fat content from 3% to 5%.
Milk is a perfect product for babies. For an adult this product is not necessary and may even be harmful. For example, scientists have proven that milk leaches calcium can cause osteoporosis and indigestion. Industrial milk contains large amounts of the hormone estrogen that is administered to cows to the continuous process of milk secretion. The incidence of testicular cancer, prostate and breast is particularly high in countries with high milk consumption.
Drink vegetable milk – almond, coconut, soy.
Specialists, nutritionists recommend to refuse all sorts of sausages and sausage products. Because the sausage contains fat, salt, sugar, various preservatives, flavor enhancers. This composition not only irritates the walls of the gastrointestinal tract, but can cause cancer and other diseases.
Instead of sausage, and all kinds of sausages use pre-boiled or baked chicken. This is a great alternative to sausages at Breakfast.
Store sandwiches, fast food
Is that due to the lack of time we snack fast food. Experts strongly recommend to abandon this snacking. It is proved that the sandwiches at fast food restaurants contain large amounts of carcinogens, preservatives and all sorts of unhealthy fats. Moreover, it is quite heavy food. It can overload the digestive system with unnecessary calories.
Better make a sandwich by himself. In this case choose fresh and healthy products which will catch your fancy.