The handicap Yoshiko: “Tell me how to tighten the face, spending 10 seconds a day! Stand in front of the mirror…”

Мамада Йошико: «Рассказываю, как подтянуть лицо, тратя 10 секунд в день! Встань перед зеркалом…»

Amazing what we women all day long “destroy” himself in the gym, wanting to tighten the buttocks, strengthen the muscles of the chest and to pump up feet, especially before beach season, but very few of us train the muscles of the face. I don’t understand why you want them? Look, this is the real injections beauty without injections and monetary investment!

And who but a resourceful resident Asian, I know all about the preservation of youth and beauty for a long time. Face lifting at home from Mamady Yoshiko striking simplicity and performance, transforming diligent women of all recognition. By the way, the author of this method 45 years, and the Handicap looks like a girl.

Мамада Йошико: «Рассказываю, как подтянуть лицо, тратя 10 секунд в день! Встань перед зеркалом…»

Exercise will talk about “So easy!”, works better than expensive cosmetic procedures! “The rise of the temples” helps prevent sagging face and tightens your contours, make the nasolabial folds less pronounced, and also eliminates the double chin. A godsend for those who want to prevent the appearance of wrinkles, and for those who are already suffering from the ill-fated age-related changes.

Face lift at home

The handicap Yoshiko — Japanese hasbinding guru and author of many techniques, which help fight aging without surgery and expensive injections. All you need is a few spare minutes in the day and the desire to be beautiful.

Exercise “the rise of the temples” uses a lot of muscles, but most importantly, the temporal muscle, lack of tone which mainly affects the sagging of the contours of the upper part of the face. This simple technique resonates with a similar exercise from Takatsu Fumiko, but the Handicap Yoshiko has enriched the practice of yoga for the face breathing exercises.

Мамада Йошико: «Рассказываю, как подтянуть лицо, тратя 10 секунд в день! Встань перед зеркалом…»

Exercise “the rise of the temples”

  1. Step 1st
    Stand in front of the mirror. Put your right hand on the temple area on the left so that the fingers hugged the outer corner of the eye and the outer edge of the eyebrows. Press and pull the skin up. The head should not lean forward.
    Мамада Йошико: «Рассказываю, как подтянуть лицо, тратя 10 секунд в день! Встань перед зеркалом…»
  2. Step 2nd
    Staying in this position, begin to slowly tilt your head to the right, gently stretching the neck. The shoulders should stay in place.
    Мамада Йошико: «Рассказываю, как подтянуть лицо, тратя 10 секунд в день! Встань перед зеркалом…»
  3. Step 3rd
    Keeping this position, as in the previous paragraph, start to pull the tongue in the direction of the tilt of the head. Simultaneously, exhale and play the sound “ha”. Breathe in through the nose. Staying in this position, do 4 or 5 breaths, continuing to pull the language.
    Мамада Йошико: «Рассказываю, как подтянуть лицо, тратя 10 секунд в день! Встань перед зеркалом…»
  4. Step 4th
    Bring back the tongue in the mouth, relax the muscles and return to its original position. The same manipulations do on the opposite side of the head.
    Мамада Йошико: «Рассказываю, как подтянуть лицо, тратя 10 секунд в день! Встань перед зеркалом…»

Non-surgical facelift from Mamady Yoshiko is a real godsend for ladies of all ages and incomes! Do this simple exercise everyday, and soon the result will surprise you. The skin becomes taut, the temples, smoothed, fine lines on my forehead become less visible, and the view is wide open and expressive. So why not try?

Keep this complex yoga for the face, and be sure to share it with your friends.

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