Attention! If you have any back injury is inappropriate to use this technique.
Technique legs up and some of the preconditions for its use:
-for greater efficiency, place a small pillow below the waist. This ensures that the feet are fixed vertically to the wall, and that hands will be stretched and relaxed; — please dress in comfortable clothing that won’t pull you in the waist area or in the area of the ankles;
-enough for 15-20 minutes of quiet standing in this position, provided, no matter what you are not distracted. Feel the balance of the body in this pose, tranquility and sense of well being, notice how it improves blood circulation in the chest and head.
1. Remove the foot fatigue
Lifting the legs up is one of the best ways to help relieve tension in the legs, feet and even hips. These are three areas which can cause discomfort at the end of the day. But with the help of this exercise for just twenty minutes you will get rid of tension in these places, and in General reduce the fatigue of the body.
2. Reduce swelling of the legs
Swelling in the legs is always due to a circulatory problem, the origin of which you must know. This may be the result of kidney problems, heart overweight, when applying any medication or even from lack of food.
Raising high the legs, you will contribute to the promotion of the fluids, which interfere with the normal circulation of blood.
Sometimes just spending the whole day on her feet, legs swell. As simple off your shoes and relax with his feet up on the wall — the force of gravity will remove the swelling with the problematic region.
3. Calm the nervous system, lifting her legs up
This position will help to improve your breathing. You absorb more air and begin to breathe more slowly and rhythmically throughout the entire time spent in the posture that has a positive effect on your nervous system: relieves muscle tension, leaving the overload and voltage, which is normally concentrated in the abdomen, neck and temples.
4. Improve digestion
In this case, this exercise acts as “active investments”. Position, when suddenly, your feet are above your head, used primarily to facilitate the outflow of liquids and locked in the latter, to improve digestion. This technique promotes intestinal motility, which ultimately will lead to the fact that the body will absorb much more nutrients to fight constipation and to regain internal comfort, the results will certainly have a positive impact on your appearance.
5. Gain mental tranquility
Only twenty minutes of your time and you will be able to remove physical fatigue and stress, which ultimately will instantly calm your brain. In addition, this posture helps correct cerebral oxygenation. With this approach, your brain should be resting, and you start to feel more conscious, more subtly feel my body, having the opportunity to fill it with calm.
The more you practice this simple technique, the more benefits will be opened for your body. Cheers