The most useful for health and shape of garden vegetable

Самый полезный для здоровья и фигуры огородный овощ

Any seasonal vegetable is the most useful? This question is answered by a nutritionist Svetlana FUS.

– Zucchini was the best product which prevents fluid retention in the body. But its calorie is almost zero. This vegetable can be eaten in unlimited quantities, – says Svetlana FUS.

The flesh of the zucchini is well absorbed without causing irritation of the intestines and stomach. Zucchini is rich in vitamin C that helps produce collagen that helps the skin to be elastic. The product also has beta-carotene, it is useful for skin, vision and hair. There are many minerals: magnesium, iron, calcium, potassium, they are useful for heart, liver, brain, muscles.

Dietary fiber zucchini well absorb toxic substances, excess water and cholesterol. They also stimulate the digestive process, improve secretory and motor function of the intestines and stomach.


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