Recent studies have shown that age is not the only factor that contributes to the premature appearance of hollows and bumps on the face of the beautiful half of humanity, for which wrinkles is a nightmare. Diet and bad habits play a role in the emergence of early signs of aging.
“So Easy!” prepared for you a short list of foods, excessive use of which can cause early aging and premature wrinkles.
Aging of the skin
The worst enemy of a healthy young skin is sugar and foods high in its content. This sweetness not only contributes to weight gain, but also provokes the appearance of wrinkles, makes the skin less elastic and affects the health of the organism as a whole.
It is important to understand that sugar is contained not only in the sweet candy and delicious desserts, but also in all foods that trigger the process of glycation (reaction between proteins, carbohydrates and fats occurring at high temperature). Protein glycation is one of the main causes of aging, atherosclerosis, stroke and myocardial infarction.
Try not to marinate the meat before cooking, not to cook the fish with potatoes and to reduce consumption of foods cooked under high temperatures.
- TRANS fats
Numerous scientific studies have confirmed the negative effect of modified fat on the human body. Because TRANS fats are contained in margarine, they are found in all products in which it is part. This semi-processed goods, pastries, and even French fries.Regular consumption of even small doses of unhealthy fats, violates the metabolic processes, provokes obesity, premature aging and gives a bouquet of cardiovascular disease.
If you drink no more than 1 glass of dry red on the day, this has a positive effect on the body. But the use of large doses of alcoholic beverages of any kind contributes to dehydration. This is the cause of poor circulation, so that the skin becomes dry, hence the first wrinkles.
- Products with low fat content
Eat foods low in fat to lose weight — the Council, which is sillier than you can imagine. Diet, enriched with healthy fats, plays an important role in maintaining youthful skin. This style of food deprives the body of precious substances that make it healthy, young and full of energy.
Salt is one of the most popular spices, it can give even the most bland dish a unique taste. So why such an amazing product that eat everything, called “white death”? Salt — a product which contains no vitamins, no organic matter.Excess salt in the diet contributes to fluid retention in the body. As a result, you will get kidney disease, heart, blood vessels, and sagging old skin that only plastic surgeons can help.
- Black tea
Theine, contained in tea, is not only a great tonic for human body, but one that can be quite dehydrating the body, particularly the skin. It becomes dry, prone to early appearance of wrinkles, loss healthy complexion.But it should be understood that an adequate consumption of tea does not entail such consequences. But if your rate — 5 cups of soft drinks per day, then you should sound the alarm.
The reduction or even the elimination of these harmful food products from the diet is the key to energetic and young as both outside and inside.
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