These products must eat together, and here’s why

Eat them together and you will be happy.

Agree, we all love to eat and the tastier the food, the naturally better, reports Rus.Media. But probably few people know that the proper combination of ingredients in the dish depends on the taste, which can be spoiled due to the fact that the ingredients to each other is not suitable. To your stomach was peace and quiet, and the mood did not spoil the heaviness in the stomach, take into consideration these 20 combinations of products, which are the perfect couple.

Tomatoes + olive oil

Ці продукти, обов&#039язково потрібно їсти разом і ось чому

Prepare tomato salad? Be sure to add in the list of ingredients is olive oil. In tomatoes in large quantities contains the antioxidant lycopene. He is responsible not only for the red pigment favorite vegetable, but also reduces the risk of developing cancer. Lycopene is best absorbed when dissolved in fat. For these purposes, it is best to use olive oil.

Salmon + Kale

Ці продукти, обов&#039язково потрібно їсти разом і ось чому

The best side dish for red fish is Kale. White, red, Beijing, Kale can take your pick. Salmon contains large amounts of calcium, which contributes to a better absorption of vitamin D. By happy coincidence, the cabbage is rich in this vitamin, in which billions of people around the globe lack. Will make for a great gastronomic Duo.

Apples + dark chocolate

Ці продукти, обов&#039язково потрібно їсти разом і ось чому

There are sweets that can be eaten without the slightest remorse. For example, apples in dark chocolate. Apples contain quercetin, and dark chocolate is catechins. Together, these substances strengthen blood vessel walls, increase their elasticity and prevent the formation of blood clots. The health of the cardiovascular system — a good excuse to eat too much dessert.

Cabbage Kale + almonds

Ці продукти, обов&#039язково потрібно їсти разом і ось чому

Nutritious salads brand isn always a great option snack. And if the ingredients are chosen wisely, this dish is particularly good. Combine cabbage Kale with almonds. Kale Kale contains a huge amount of micronutrients. The product is quite self-sufficient, but all these nutrients are much better absorbed with fats, which are so numerous in almonds.

Salmon + garlic

Ці продукти, обов&#039язково потрібно їсти разом і ось чому

Another perfect companion for salmon — garlic. The latter is a true natural antibiotic. It includes more than 150 biologically active substances. They complement the salmon. Canadian scientists have proved that this pair of products strengthens the cardiovascular system and lowers cholesterol in the blood.

Tomatoes + broccoli

Ці продукти, обов&#039язково потрібно їсти разом і ось чому

Aim to increase the nutritional value of tomatoes? Complement their cheerful broccoli. American scientists conducted experiments on animals and came to interesting conclusions. If the diet for 10% broccoli and 10% tomato, the risk of developing cancer is reduced by 52%. Separately, broccoli and tomatoes, these impressive results are not shown.

Turmeric + black pepper

Ці продукти, обов&#039язково потрібно їсти разом і ось чому

Awesome mix are turmeric and black pepper. Use this combination of spices as often as possible to boost the body’s defenses, strengthen the immune system, to gently cleanse the body and improve the digestive system. In turmeric contains the antioxidant curcumin, which is much better absorbed with black pepper.

Bell peppers + black beans

Ці продукти, обов&#039язково потрібно їсти разом і ось чому

For a change, try to cook stuffed bell peppers no meat, and black beans. These ingredients are successfully combined and complement each other. Black beans — a valuable source of iron. When you intake to digest only 5 to 20% of this substance. This figure will rise to 6 times, if the iron Supplement vitamin C which is contained in abundance in red peppers.

Whole grains + onion

Ці продукти, обов&#039язково потрібно їсти разом і ось чому

Whole grain foods are rich in zinc and iron. These minerals are better utilized by the body, it is necessary to Supplement them with sulfur. It destroys relationships in these substances, which prevent them to be absorbed into the blood and into needy bodies.

Brussels sprouts + olive oil

Ці продукти, обов&#039язково потрібно їсти разом і ось чому

Cook the Brussels sprouts together with olive oil. Will not only delicious but also very healthy dish. Composed of Brussels sprouts present vitamin K, which promotes better blood clotting and forms bone tissue. This vitamin is better absorbed by the body if it is connected with fats. And a lot of them in olive oil.

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