Cherries and fish improve circulation
The condition of the skin largely depends on nutrition.
Fish. To keep the skin moisture, necessary fats. And the best source of animal fat – fish, which contains omega-3 fatty acids, antioxidants, toning the skin and which give it better elasticity.
Dairy products. Dairy products contain probiotic bacteria that are necessary to our microflora. Coordinated work of the stomach and intestines will save you from problems such as blackheads, acne, allergic skin rashes, wrinkles and creases of the skin.
These products will help to preserve the youthfulness of the skin
Cherry. This berry helps to improve blood circulation, which directly affects the skin color – it becomes more healthy. Besides the cherries gently to get rid of toxins, the skin becomes more smooth, quiet.
The rose hips. A decoction of rose hips will help to get rid of puffiness, it will saturate the body with moisture. It promotes rapid removal of toxins that spoil your skin and do not allow it to breathe in full force. The rose also contains antioxidants that protect the body from premature aging.